Sun 30th Aug 2020 at 7:00am by johnsy

Run > General

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Time
1:58:19
Miles
12.08
Min/mi
9:48
Pacing
80%
WAVA
52.86
Stride(cm)
100
Cals
1655
Cadence
164
BPM
152
%MHR
88.8
B/mi
1487
Asc(m)
243
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 147/153bpm 128cal 6.68/7.41mph
2) 1m - 9:23(9:23/m) 145/158bpm 133cal 6.39/7.81mph
3) 1m - 9:57(9:57/m) 153/163bpm 149cal 6.04/7.06mph
4) 1m - 10:01(10:01/m) 156/163bpm 151cal 5.99/7.26mph
5) 1m - 9:18(9:18/m) 148/156bpm 125cal 6.45/7.41mph
6) 1m - 10:45(10:45/m) 150/156bpm 147cal 5.58/7.47mph
7) 1m - 10:48(10:48/m) 149/160bpm 138cal 5.56/6.95mph
8) 1m - 8:57(8:57/m) 149/158bpm 110cal 6.7/7.51mph
9) 1m - 9:26(9:26/m) 155/162bpm 138cal 6.36/6.87mph
10) 1m - 10:11(10:11/m) 159/166bpm 149cal 5.89/6.89mph
11) 1m - 9:39(9:39/m) 159/165bpm 141cal 6.22/6.93mph
12) 1m - 10:12(10:12/m) 156/163bpm 135cal 5.88/6.87mph
13) 0.08m - 44(9:22/m) 161/163bpm 11cal 6.4/6.16mph

8:59 9:23 9:57 10:01 9:18 10:45 10:48 8:57 9:26 10:11 9:39 10:12 44

Pace

16%

12%

33%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:07	144 109-152	1314	166 156-174	14/19
1.00	8:59	4:26	8:51	148 142-153	1310	169 162-174	5/19
1.50	14:04	5:05	10:10	145 128-157	1474	164 106-174	9/7
2.00	18:23	4:18	8:37	145 138-151	1248	170 154-174	9/14
2.50	23:40	5:17	10:34	154 148-159	1628	164 110-174	13/5
3.00	28:19	4:39	9:18	153 146-163	1423	167 154-174	7/5
3.50	32:34	4:15	8:31	158 153-162	1346	169 164-174	9/17
4.00	38:20	5:46	11:31	154 139-163	1775	156 82-174	6/14
4.50	43:14	4:54	9:48	144 126-155	1411	166 94-172	8/7
5.00	47:38	4:24	8:47	151 143-156	1327	171 166-176	9/6
5.50	52:46	5:09	10:17	149 142-155	1533	167 158-172	5/9
6.00	58:22	5:36	11:13	150 142-156	1681	161 104-174	13/10
6.50	1:04:07	5:44	11:29	148 135-160	1699	158 106-226	15/9
7.00	1:09:10	5:03	10:06	149 135-157	1506	161 98-172	6/12
7.50	1:13:45	4:35	9:10	150 144-157	1375	168 164-172	8/5
8.00	1:18:08	4:23	8:45	149 141-158	1304	167 162-172	7/7
8.50	1:22:46	4:38	9:16	153 149-158	1418	166 80-172	11/5
9.00	1:27:33	4:47	9:35	157 150-161	1504	164 88-172	18/13
9.50	1:32:22	4:49	9:37	157 151-164	1511	162 106-170	7/5
10.00	1:37:44	5:22	10:44	161 157-166	1729	161 116-168	3/11
10.50	1:42:43	4:59	9:58	159 146-165	1585	158 106-172	8/9
11.00	1:47:24	4:40	9:21	158 154-161	1477	162 106-170	11/8
11.50	1:52:29	5:05	10:10	153 141-160	1556	161 110-172	13/5
12.00	1:57:35	5:07	10:13	156 138-162	1595	157 106-170	16/11
12.08	1:58:20	45	9:35	160 157-163	1534	164 162-166	4/2

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 30m, Flat prediction 1:58:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.4%	10:03
11 3.7%	9:16
See your biggest climbs

Cadence

164 (226 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	166	11.8	1:53:05	9:34
Walk	4.3	108	0.3	5:07	19:50
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.70%	More
800m	4:10	8:23	48.55%	More
1km	5:18	8:32	49.67%	More
Mile	8:45	8:45	51.11%	More
5k	29:03	9:21	52.38%	More
5 miles	47:34	9:31	52.17%	More
10k	1:00:47	9:47	51.03%	More
10 miles	1:37:42	9:46	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.65
5km	28:26	9:09	53.51
5M	46:52	9:22	52.96
10km	58:53	9:29	52.68
10M	1:37:02	9:42	52.89
Half	2:08:50	9:50	52.33
20M	3:20:52	10:03	53.19
Mara	4:26:42	10:11	53.41

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