Sun 30th Aug 2020 at 9:00am by Wabo

Walk > General

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Time
17:57
Miles
0.44
Min/mi
40:48
Stride(cm)
34
Cals
68
Cadence
116
BPM
84
%MHR
48
B/mi
3425
Asc(m)
10
Surface
Road

5:12 400m

Notes & Comments

Split Summary
===
1) 0.44m - 17:57(41:02/m) 83/99bpm 68cal 12/63rpm

17:57

Pin Map

0mi in 0

Pace

43%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:33	86 82-91	1853	118 116-124	1/3
0.13	2:59	1:38	26:05	94 89-97	2451	112 98-118	0/4
0.19	4:11	1:13	19:24	93 89-99	1804	118 114-120	0/1
0.25	5:24	1:12	19:18	92 87-96	1776	116 114-118	1/1
0.31	7:24	2:00	32:07	88 82-96	2826	119 118-120	1/1
0.38	10:26	3:02	48:33	79 65-92	3836	-	4/3
0.44	17:57	7:31	2:00:38	78 63-95	9409	-	4/3

Heart

84/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:54	More

Predictions

Dist	Time	Per Mile

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