Sun 30th Aug 2020 at 7:00am by __Di__
Run > General
-
Time
1:00:04
-
Miles
5.72
-
Min/mi
10:30
-
Pacing
46%
-
WAVA
57.22
-
Stride(cm)
91
-
Cals
639
-
Cadence
168
-
BPM
146
-
%MHR
87.7
-
B/mi
1538
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:35(10:36/m) 139/154bpm 67cal 5.66/0mph
2) 0.62m - 6:33(10:32/m) 150/154bpm 72cal 5.7/0mph
3) 0.62m - 6:16(10:05/m) 142/153bpm 65cal 5.95/0mph
4) 0.62m - 6:29(10:26/m) 144/153bpm 68cal 5.75/0mph
5) 0.62m - 6:31(10:29/m) 150/155bpm 72cal 5.72/0mph
6) 0.62m - 6:31(10:29/m) 140/158bpm 63cal 5.72/0mph
7) 0.62m - 6:31(10:29/m) 148/154bpm 71cal 5.72/0mph
8) 0.62m - 6:35(10:35/m) 150/154bpm 72cal 5.67/0mph
9) 0.62m - 6:41(10:45/m) 152/163bpm 74cal 5.58/0mph
10) 0.13m - 1:23(11:02/m) 154/167bpm 15cal 5.44/0mph
6:35 6:33 6:16 6:29 6:31 6:31 6:31 6:35 6:41 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:56 |
2:56 |
11:45 |
127 92-143 |
1492 |
166 158-168 |
0.50 |
5:38 |
2:41 |
10:45 |
145 135-152 |
1560 |
167 164-168 |
0.75 |
8:26 |
2:49 |
11:15 |
151 145-154 |
1698 |
167 162-168 |
1.00 |
11:07 |
2:40 |
10:42 |
149 132-153 |
1594 |
168 166-170 |
1.25 |
13:40 |
2:34 |
10:14 |
151 149-154 |
1546 |
168 166-170 |
1.50 |
16:09 |
2:29 |
9:56 |
148 144-153 |
1471 |
168 166-172 |
1.75 |
18:44 |
2:35 |
10:19 |
138 125-146 |
1424 |
166 160-168 |
2.00 |
21:17 |
2:32 |
10:10 |
140 132-147 |
1423 |
168 160-170 |
2.25 |
23:56 |
2:40 |
10:39 |
148 143-153 |
1577 |
168 162-170 |
2.50 |
27:22 |
3:25 |
13:42 |
140 123-151 |
1918 |
169 166-170 |
2.75 |
29:57 |
2:35 |
10:21 |
149 141-155 |
1543 |
169 166-172 |
3.00 |
32:36 |
2:39 |
10:36 |
151 144-154 |
1601 |
168 168-170 |
3.25 |
35:11 |
2:35 |
10:19 |
153 150-158 |
1579 |
168 166-170 |
3.50 |
42:29 |
7:18 |
29:10 |
129 95-158 |
3763 |
167 162-170 |
3.75 |
45:06 |
2:37 |
10:30 |
144 142-147 |
1511 |
168 166-170 |
4.00 |
47:44 |
2:38 |
10:32 |
148 146-149 |
1559 |
168 164-170 |
4.25 |
50:20 |
2:36 |
10:25 |
150 142-154 |
1562 |
169 168-172 |
4.50 |
52:59 |
2:38 |
10:34 |
148 144-151 |
1563 |
170 168-170 |
4.75 |
55:36 |
2:38 |
10:30 |
151 147-154 |
1586 |
170 166-172 |
5.00 |
58:18 |
2:42 |
10:47 |
150 148-154 |
1616 |
169 162-170 |
5.25 |
1:01:01 |
2:43 |
10:52 |
150 141-154 |
1630 |
168 156-172 |
5.50 |
1:03:42 |
2:41 |
10:46 |
151 146-157 |
1625 |
167 122-172 |
5.72 |
1:06:01 |
2:19 |
10:42 |
157 141-167 |
1681 |
168 160-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
168 |
5.7 |
1:05:53 |
11:33 |
Walk |
0.2 |
122 |
0 |
8 |
15:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
42.89% |
More |
800m |
5:00 |
10:03 |
47.90% |
More |
1km |
6:16 |
10:04 |
49.63% |
More |
Mile |
10:10 |
10:10 |
51.45% |
More |
5k |
33:19 |
10:43 |
54.84% |
More |
5 miles |
57:56 |
11:35 |
51.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
55.34 |
5km |
31:27 |
10:07 |
58.10 |
5M |
52:05 |
10:25 |
57.42 |
10km |
1:05:35 |
10:33 |
57.15 |
10M |
1:48:35 |
10:52 |
57.06 |
Half |
2:24:35 |
11:02 |
56.07 |
20M |
3:46:24 |
11:19 |
56.57 |
Mara |
5:01:26 |
11:30 |
56.43 |
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