Sun 30th Aug 2020 at 7:00am by Di

Run > General

Follow User
0 👍

Time
1:00:04
Miles
5.72
Min/mi
10:30
Pacing
46%
WAVA
57.22
Stride(cm)
91
Cals
639
Cadence
168
BPM
146
%MHR
87.7
B/mi
1538
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:36/m) 139/154bpm 67cal 5.66/0mph
2) 0.62m - 6:33(10:32/m) 150/154bpm 72cal 5.7/0mph
3) 0.62m - 6:16(10:05/m) 142/153bpm 65cal 5.95/0mph
4) 0.62m - 6:29(10:26/m) 144/153bpm 68cal 5.75/0mph
5) 0.62m - 6:31(10:29/m) 150/155bpm 72cal 5.72/0mph
6) 0.62m - 6:31(10:29/m) 140/158bpm 63cal 5.72/0mph
7) 0.62m - 6:31(10:29/m) 148/154bpm 71cal 5.72/0mph
8) 0.62m - 6:35(10:35/m) 150/154bpm 72cal 5.67/0mph
9) 0.62m - 6:41(10:45/m) 152/163bpm 74cal 5.58/0mph
10) 0.13m - 1:23(11:02/m) 154/167bpm 15cal 5.44/0mph

6:35 6:33 6:16 6:29 6:31 6:31 6:31 6:35 6:41 1:23

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:45	127 92-143	1492	166 158-168
0.50	5:38	2:41	10:45	145 135-152	1560	167 164-168
0.75	8:26	2:49	11:15	151 145-154	1698	167 162-168
1.00	11:07	2:40	10:42	149 132-153	1594	168 166-170
1.25	13:40	2:34	10:14	151 149-154	1546	168 166-170
1.50	16:09	2:29	9:56	148 144-153	1471	168 166-172
1.75	18:44	2:35	10:19	138 125-146	1424	166 160-168
2.00	21:17	2:32	10:10	140 132-147	1423	168 160-170
2.25	23:56	2:40	10:39	148 143-153	1577	168 162-170
2.50	27:22	3:25	13:42	140 123-151	1918	169 166-170
2.75	29:57	2:35	10:21	149 141-155	1543	169 166-172
3.00	32:36	2:39	10:36	151 144-154	1601	168 168-170
3.25	35:11	2:35	10:19	153 150-158	1579	168 166-170
3.50	42:29	7:18	29:10	129 95-158	3763	167 162-170
3.75	45:06	2:37	10:30	144 142-147	1511	168 166-170
4.00	47:44	2:38	10:32	148 146-149	1559	168 164-170
4.25	50:20	2:36	10:25	150 142-154	1562	169 168-172
4.50	52:59	2:38	10:34	148 144-151	1563	170 168-170
4.75	55:36	2:38	10:30	151 147-154	1586	170 166-172
5.00	58:18	2:42	10:47	150 148-154	1616	169 162-170
5.25	1:01:01	2:43	10:52	150 141-154	1630	168 156-172
5.50	1:03:42	2:41	10:46	151 146-157	1625	167 122-172
5.72	1:06:01	2:19	10:42	157 141-167	1681	168 160-170

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	5.7	1:05:53	11:33
Walk	0.2	122	0	8	15:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	42.89%	More
800m	5:00	10:03	47.90%	More
1km	6:16	10:04	49.63%	More
Mile	10:10	10:10	51.45%	More
5k	33:19	10:43	54.84%	More
5 miles	57:56	11:35	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	55.34
5km	31:27	10:07	58.10
5M	52:05	10:25	57.42
10km	1:05:35	10:33	57.15
10M	1:48:35	10:52	57.06
Half	2:24:35	11:02	56.07
20M	3:46:24	11:19	56.57
Mara	5:01:26	11:30	56.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 30th Aug 2020 at 7:00am by __Di__