Sun 30th Aug 2020 at 8:00am by snayak
Run > General
-
Time
46:43
-
Miles
6.14
-
Min/mi
7:37
-
Pacing
94%
-
WAVA
56.56
-
Stride(cm)
122
-
Cals
600
-
Cadence
173
-
Asc(m)
106
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:07(5:07/km) 61cal 11.74/24.49kmph
2) 1km - 5:01(5:01/km) 60cal 11.94/14.11kmph
3) 1km - 4:46(4:46/km) 61cal 12.6/13.47kmph
4) 1km - 4:42(4:42/km) 61cal 12.75/13.17kmph
5) 1km - 4:31(4:31/km) 60cal 13.27/13.71kmph
6) 1km - 4:39(4:39/km) 61cal 12.9/13.4kmph
7) 1km - 4:33(4:33/km) 61cal 13.17/13.77kmph
8) 1km - 4:40(4:40/km) 61cal 12.85/13.07kmph
9) 1km - 4:35(4:35/km) 61cal 13.11/13.37kmph
10) 0.88km - 4:08(4:42/km) 53cal 12.77/13.44kmph
5:07 5:01 4:46 4:42 4:31 4:39 4:33 4:40 4:35 4:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:24 |
166 118-174 |
5/4 |
0.50 |
4:08 |
2:02 |
8:09 |
171 168-172 |
6/5 |
0.75 |
6:08 |
2:00 |
8:01 |
172 170-172 |
3/4 |
1.00 |
8:14 |
2:06 |
8:24 |
171 164-174 |
5/5 |
1.25 |
10:11 |
1:57 |
7:47 |
172 164-174 |
4/4 |
1.50 |
12:11 |
2:00 |
7:59 |
173 172-176 |
9/8 |
1.75 |
14:03 |
1:52 |
7:30 |
172 170-174 |
2/3 |
2.00 |
15:54 |
1:51 |
7:25 |
173 172-174 |
3/2 |
2.25 |
17:49 |
1:55 |
7:40 |
173 172-178 |
5/7 |
2.50 |
19:42 |
1:53 |
7:30 |
174 172-176 |
4/4 |
2.75 |
21:33 |
1:51 |
7:24 |
174 172-176 |
3/2 |
3.00 |
23:21 |
1:48 |
7:11 |
174 172-180 |
7/8 |
3.25 |
25:13 |
1:53 |
7:30 |
174 172-176 |
5/4 |
3.50 |
27:07 |
1:54 |
7:36 |
174 172-180 |
4/5 |
3.75 |
28:55 |
1:48 |
7:11 |
174 172-176 |
3/3 |
4.00 |
30:43 |
1:48 |
7:11 |
175 172-180 |
4/1 |
4.25 |
32:35 |
1:52 |
7:29 |
175 172-178 |
2/4 |
4.50 |
34:27 |
1:51 |
7:26 |
175 172-178 |
2/3 |
4.75 |
36:19 |
1:53 |
7:31 |
175 172-180 |
3/3 |
5.00 |
38:12 |
1:53 |
7:31 |
174 172-178 |
4/2 |
5.25 |
40:03 |
1:51 |
7:22 |
175 172-178 |
4/4 |
5.50 |
41:53 |
1:50 |
7:21 |
175 174-178 |
8/3 |
5.75 |
43:45 |
1:52 |
7:27 |
175 172-182 |
4/4 |
6.00 |
45:41 |
1:56 |
7:45 |
175 172-180 |
4/5 |
6.14 |
46:43 |
1:02 |
7:26 |
176 174-178 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
173 |
6.1 |
46:40 |
7:36 |
Walk |
0.1 |
118 |
0 |
3 |
10:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
42.73% |
More |
800m |
3:33 |
7:08 |
48.10% |
More |
1km |
4:29 |
7:14 |
49.80% |
More |
Mile |
7:19 |
7:19 |
52.91% |
More |
5k |
22:57 |
7:23 |
57.27% |
More |
5 miles |
37:21 |
7:28 |
57.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
59.39 |
5km |
22:19 |
7:11 |
58.90 |
5M |
37:23 |
7:29 |
57.22 |
10km |
47:20 |
7:37 |
56.51 |
10M |
1:19:18 |
7:56 |
55.75 |
Half |
1:46:17 |
8:07 |
54.61 |
20M |
2:48:12 |
8:25 |
54.69 |
Mara |
3:45:26 |
8:36 |
54.41 |
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