Sun 30th Aug 2020 at 9:00am by richmac

Swim > Open Water

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Time
32:06
Miles
1.05
per 100m
1:54
Cals
124
Cadence
97
BPM
97
%MHR
57.3
B/mi
2959
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05m - 32:06(30:39/m) 97/111bpm 124cal 5/73rpm 1.96/4.97mph

32:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:36	3:36 +1:57	57:53	103 96-111	5962	93 82-96	2/1
0.12	5:26	1:50	29:35	99 97-103	2929	124 118-126	7/1
0.19	7:38	2:12	35:16	97 92-100	3422	100 82-118	6/3
0.25	10:30	2:52 +45	46:11	98 91-102	4525	93 32-118	1/10
0.31	12:09	1:39	26:32	90 84-100	2388	92 86-96	3/3
0.37	14:24	2:16	36:21	91 87-97	3308	-	5/1
0.43	16:02	1:37	26:08	98 92-101	2561	113 96-118	8/5
0.50	18:33	2:32 +10	40:40	101 98-104	4107	58 38-118	3/9
0.56	20:18	1:45	28:07	100 91-105	2811	96 90-102	2/4
0.62	21:52	1:34	25:14	97 90-105	2448	90 80-130	5/1
0.68	23:56	2:04	33:14	99 94-102	3290	126 118-134	6/4
0.75	25:43	1:47	28:34	100 92-105	2857	124 124-124	4/9
0.81	27:48	2:06	33:41	89 85-93	2998	98 36-132	1/5
0.87	29:36	1:48	28:51	94 89-100	2712	104 104-104	6/1
0.93	33:41	4:05 +2:44	1:05:46	94 86-101	6182	90 90-90	7/1
0.99	35:52	2:11	35:11	97 87-110	3413	110 92-146	3/8
1.05	39:48	3:56 +2:06	1:10:23	98 92-103	6898	38 38-38	2/8

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (146 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:07	28:37	More
800m	15:01	30:12	More
1km	18:59	30:33	More
Mile	34:06	34:06	More

Predictions

Dist	Time	Per Mile
400m	6:58	28:02
750m	13:34	29:07
1km	18:24	29:37
1500m	28:17	30:21
1 mile	30:29	30:29
1.9km	36:21	30:47
3km	58:59	31:38
3.8km	1:15:47	32:06
5km	1:41:22	32:38
10km	3:31:21	34:01

Bespoke Fields

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