Sun 30th Aug 2020 at 7:00am by Sinj

Run > General

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Time
1:04:44
Miles
5.90
Min/mi
10:58
Pacing
44%
WAVA
42.84
Cals
860
BPM
150
%MHR
87.8
B/mi
1647
Asc(m)
218
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5.9m - 1:04:44(10:58/m) 860cal

1:04:44

Pin Map

0mi in 0

Pace

20%

22%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	142 70-176	1664	27/0
0.50	5:26	2:31	10:02	195 177-213	1957	2/10
0.75	8:28	3:02	12:06	183 156-202	2215	2/4
1.00	10:29	2:01	8:05	166 158-175	1343	4/8
1.25	13:31	3:02	12:07	157 134-174	1902	25/5
1.50	19:28	5:57	23:49	107 71-176	2549	0/19
1.75	21:47	2:18	9:14	170 162-182	1569	1/19
2.00	24:28	2:41	10:46	166 154-173	1786	7/18
2.25	27:18	2:50	11:21	164 158-172	1862	26/5
2.50	29:35	2:16	9:06	163 153-170	1483	1/9
2.75	32:07	2:32	10:09	162 148-175	1644	7/8
3.00	35:00	2:53	11:32	161 148-171	1856	24/0
3.25	37:32	2:32	10:07	162 150-172	1638	15/0
3.50	40:00	2:29	9:55	158 140-170	1567	11/1
3.75	42:24	2:23	9:33	142 135-151	1356	6/1
4.00	44:50	2:27	9:46	153 139-164	1495	3/0
4.25	47:02	2:12	8:49	162 149-171	1429	1/3
4.50	49:24	2:21	9:24	157 145-167	1477	3/3
4.75	51:42	2:19	9:14	136 127-145	1256	3/0
5.00	55:15	3:33	14:10	147 126-163	2083	0/36
5.25	57:45	2:30	10:01	135 113-162	1353	6/26
5.50	1:00:06	2:21	9:23	126 113-134	1182	0/15
5.75	1:02:51	2:46	11:03	120 110-131	1326	22/1
5.90	1:04:43	1:52	12:18	117 110-124	1440	15/1

Heart

150/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 76m, Flat prediction 1:05:10

Elevation Graph

Biggest Climbs (m)	Min/mi
59 2.8%	10:13
39 6.9%	11:33
27 8.0%	11:47
24 9.6%	13:55
17 6.5%	9:40
13 11.2%	12:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.55%	More
800m	4:26	8:56	42.92%	More
1km	5:37	9:02	44.23%	More
Mile	9:17	9:17	45.56%	More
5k	30:50	9:55	46.64%	More
5 miles	54:46	10:57	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	42.84
5km	32:48	10:33	43.84
5M	54:19	10:52	43.08
10km	1:08:23	11:00	42.72
10M	1:53:15	11:20	42.63
Half	2:30:47	11:31	42.03
20M	3:56:07	11:48	42.53
Mara	5:14:21	12:00	42.60

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