Sun 30th Aug 2020 at 6:00am by mickgent

Run > General

0 👍

Time
1:49:52
Miles
15.02
Min/mi
7:19
Pacing
79%
WAVA
63.97
Stride(cm)
129
Cals
1796
Cadence
170
BPM
142
%MHR
83
B/mi
1038
Surface
Road

Notes & Comments

24 KM RITMO MEDIO
===
1) 20.43km - 1:36:12(4:43/km) 140/167bpm 1796cal
2) 2.92km - 13:40(4:41/km) 157/170bpm

1:36:12 13:40

Pin Map

0mi in 0

Pace

22%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:30	4:30	9:00	141 73-163	1268	165 124-166
1.00	8:55	4:25	8:50	127 119-145	1123	166 164-170
1.50	12:43	3:48	7:36	124 117-130	942	168 164-170
2.00	16:46	4:04	8:07	127 122-133	1031	169 164-176
2.50	21:10	4:23	8:47	124 114-134	1088	169 164-170
3.00	24:33	3:23	6:46	130 121-136	880	168 164-170
3.50	28:40	4:07	8:14	130 113-142	1071	169 168-170
4.00	32:25	3:45	7:30	137 128-141	1027	170 168-176
4.50	36:20	3:55	7:49	138 132-143	1079	169 168-174
5.00	39:43	3:24	6:48	142 130-166	965	171 168-176
5.50	43:38	3:54	7:49	148 137-162	1156	169 168-170
6.00	47:07	3:29	6:59	141 135-160	985	172 168-178
6.50	50:52	3:44	7:29	144 137-151	1077	170 168-176
7.00	54:34	3:43	7:25	133 122-149	987	170 168-174
7.50	58:05	3:31	7:02	142 137-147	1000	171 168-176
8.00	1:01:30	3:25	6:50	141 137-148	963	170 168-174
8.50	1:05:20	3:50	7:40	134 125-144	1027	170 168-172
9.00	1:09:16	3:56	7:51	142 134-148	1115	169 168-170
9.50	1:12:55	3:39	7:18	149 140-157	1087	170 168-176
10.00	1:16:33	3:38	7:17	146 136-162	1063	172 168-176
10.50	1:20:00	3:27	6:53	147 138-151	1012	173 172-176
11.00	1:23:46	3:46	7:32	153 148-160	1152	171 168-176
11.50	1:27:13	3:27	6:54	149 142-155	1028	172 168-176
12.00	1:31:00	3:47	7:35	150 138-157	1137	171 168-176
12.50	1:34:48	3:48	7:36	155 150-163	1178	172 168-176
13.00	1:38:24	3:36	7:12	160 153-170	1152	172 168-176
13.50	1:42:24	4:00	7:59	161 145-170	1286	170 168-176
14.00	1:46:06	3:43	7:26	152 146-155	1129	170 168-176
14.50	1:49:43	3:37	7:14	155 147-169	1120	173 168-186
14.51	1:49:51	8	18:05	169 169-170	3055	168 162-170

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	14.5	1:49:47	7:34
Walk	0.0	135	0	2	2:58:50
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	64.50%	More
800m	3:11	6:24	56.79%	More
1km	4:08	6:39	57.13%	More
Mile	6:54	6:54	58.49%	More
5k	22:14	7:09	61.79%	More
5 miles	36:13	7:15	61.59%	More
10k	44:56	7:14	61.94%	More
10 miles	1:13:14	7:19	62.73%	More
Half	1:37:18	7:26	62.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	81.34
5km	18:10	5:51	75.60
5M	31:16	6:15	71.35
10km	40:05	6:27	69.43
10M	1:09:02	6:54	66.55
Half	1:33:59	7:10	64.13
20M	2:32:23	7:37	62.68
Mara	3:27:26	7:55	61.39

Fetch Miles

33:49	Panettiere-CampettiAmericani
7:03	Panettiere-CampettiAmericani
7:14	LargoEuropa_FunicolManzoni

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry