Sun 30th Aug 2020 at 7:00am by AJLB

Run > General

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Time
1:31:36
Miles
14.00
Min/mi
6:33
Pacing
90%
WAVA
74.20
Stride(cm)
139
Cals
1231
Cadence
176
BPM
155
%MHR
90.6
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 137/145bpm 79cal 9.03/9.56mph
2) 1m - 6:31(6:31/m) 152/163bpm 92cal 9.2/9.96mph
3) 1m - 6:46(6:46/m) 155/160bpm 97cal 8.87/10.27mph
4) 1m - 6:30(6:30/m) 155/163bpm 93cal 9.23/10.79mph
5) 1m - 6:26(6:26/m) 154/158bpm 88cal 9.33/9.83mph
6) 1m - 6:27(6:27/m) 156/166bpm 90cal 9.3/9.75mph
7) 1m - 6:32(6:32/m) 156/162bpm 89cal 9.18/9.89mph
8) 1m - 6:25(6:25/m) 156/166bpm 87cal 9.35/9.75mph
9) 1m - 6:24(6:24/m) 156/164bpm 85cal 9.38/9.71mph
10) 1m - 6:29(6:29/m) 156/162bpm 86cal 9.26/10.02mph
11) 1m - 6:35(6:35/m) 155/167bpm 82cal 9.11/10.18mph
12) 1m - 6:40(6:40/m) 159/166bpm 88cal 9.01/9.75mph
13) 1m - 6:42(6:42/m) 159/167bpm 86cal 8.97/9.89mph
14) 1m - 6:31(6:31/m) 161/168bpm 89cal 9.2/9.75mph

6:39 6:31 6:46 6:30 6:26 6:27 6:32 6:25 6:24 6:29 6:35 6:40 6:42 6:31

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:27	3:27	6:54	134 96-140	924	172 106-176
1.00	6:40	3:13	6:26	140 134-145	900	176 174-178
1.50	10:02	3:23 +6	6:45	150 142-160	1013	176 168-180
2.00	13:16	3:13	6:27	155 145-163	999	176 174-180
2.50	16:40	3:25	6:49	155 150-160	1057	177 172-192
3.00	20:03	3:23	6:45	154 148-159	1041	177 172-184
3.50	23:36	3:33 +13	7:05	154 151-156	1092	177 170-186
4.00	26:46	3:10	6:21	157 152-163	996	177 174-178
4.50	30:02	3:16	6:32	153 148-158	999	177 174-182
5.00	33:12	3:10	6:20	155 151-158	982	177 174-180
5.50	36:24	3:12	6:25	155 149-160	994	176 170-180
6.00	39:38	3:14	6:27	158 151-166	1020	178 176-188
6.50	42:51	3:13	6:27	156 150-162	1005	177 174-180
7.00	46:10	3:19	6:38	155 151-160	1027	176 172-178
7.50	49:21	3:11	6:23	155 150-166	988	177 174-180
8.00	52:35	3:14	6:27	157 152-162	1013	177 172-182
8.50	55:47	3:13	6:25	158 153-163	1014	177 174-180
9.00	58:59	3:11	6:23	155 149-164	989	177 174-180
9.50	1:02:17	3:18	6:36	155 152-162	1023	177 172-184
10.00	1:05:28	3:12	6:24	157 152-162	1004	177 174-178
10.50	1:09:01	3:33 +13	7:05	156 149-167	1105	177 164-186
11.00	1:12:17	3:15	6:31	154 148-160	1004	177 170-194
11.50	1:15:38	3:21	6:42	159 153-166	1065	176 172-186
12.00	1:18:55	3:18	6:36	158 150-166	1042	175 170-180
12.50	1:22:19	3:23	6:46	156 147-167	1057	175 156-180
13.00	1:25:38	3:19	6:38	161 154-165	1069	176 174-178
13.50	1:28:46	3:09	6:17	163 158-167	1025	177 172-180
14.00	1:32:09	3:22	6:45	159 150-168	1073	176 170-182
14.00	1:32:10	1	7:24	157 157-157	1161	166 166-166

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	14	1:31:53	6:34
Walk	0.1	109	0	3	9:15
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	53.04%	More
800m	3:06	6:15	60.85%	More
1km	3:54	6:16	63.21%	More
Mile	6:21	6:21	66.08%	More
5k	19:54	6:24	71.67%	More
5 miles	32:08	6:26	72.25%	More
10k	40:00	6:26	72.46%	More
10 miles	1:05:11	6:31	73.45%	More
Half	1:25:58	6:34	73.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	75.12
5km	18:34	5:59	76.85
5M	30:45	6:09	75.48
10km	38:43	6:14	74.84
10M	1:04:07	6:25	74.66
Half	1:25:22	6:31	73.61
20M	2:13:41	6:41	74.48
Mara	2:57:59	6:48	74.59

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