Sun 30th Aug 2020 at 8:00am by Akkers

Run > Recovery Run

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Time
34:27
Miles
2.68
Min/mi
12:51
Pacing
70%
WAVA
33.88
Stride(cm)
79
Cals
337
Cadence
158
BPM
137
%MHR
76.2
B/mi
1763
Asc(m)
165
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:28(13:37/m) 131/154bpm 82cal 4.41/6.03mph
2) 0.62m - 9:00(14:28/m) 144/169bpm 97cal 4.15/6.72mph
3) 0.62m - 6:19(10:10/m) 139/152bpm 63cal 5.9/9.35mph
4) 0.62m - 8:44(14:03/m) 135/152bpm 77cal 4.27/7.74mph
5) 0.19m - 1:57(10:12/m) 139/148bpm 18cal 5.88/6.41mph

8:28 9:00 6:19 8:44 1:57

Pin Map

0mi in 0

Pace

51%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:45	124 91-154	1830	148 84-172	0/24
0.25	3:25	1:34	12:33	123 107-139	1544	165 142-174	4/3
0.38	5:06	1:41	13:31	136 129-147	1838	164 156-172	9/3
0.50	6:39	1:33	12:23	126 120-132	1561	167 152-174	7/14
0.63	8:29	1:50	14:43	146 130-160	2148	165 146-170	15/4
0.75	9:48	1:19	10:28	154 137-169	1613	169 156-176	8/1
0.88	11:18	1:30	11:58	145 138-150	1735	167 156-172	2/3
1.00	13:55	2:37	20:57	139 121-156	2911	132 98-166	3/13
1.13	15:27	1:32	12:16	149 139-157	1828	164 154-178	21/0
1.25	17:28	2:01	16:10	141 128-156	2279	157 84-178	14/3
1.38	18:59	1:31	12:09	148 146-149	1799	167 160-172	8/6
1.50	20:15	1:16	10:06	143 136-152	1445	166 154-174	5/3
1.63	21:17	1:02	8:12	140 138-144	1149	173 164-180	0/18
1.75	22:32	1:16	10:04	136 125-145	1370	165 154-180	2/27
1.88	23:52	1:19	10:35	128 120-134	1355	169 162-174	0/8
2.00	26:12	2:21	18:46	125 105-149	2346	145 86-172	21/0
2.13	27:57	1:45	14:01	144 135-152	2019	136 100-176	8/2
2.25	29:15	1:18	10:21	138 128-146	1428	169 160-178	2/9
2.38	30:29	1:13	9:48	137 128-145	1343	170 168-174	7/11
2.50	32:39	2:11	17:26	130 116-148	2267	133 104-180	16/0
2.63	33:58	1:19	10:29	141 133-148	1477	170 164-174	0/7
2.68	34:27	29	9:22	136 135-137	1273	172 168-174	0/2

Heart

137/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 59m, Flat prediction 31:27

Elevation Graph

Biggest Climbs (m)	Min/mi
44 11.7%	16:57
32 14.5%	20:38
26 7.1%	13:43
22 8.5%	12:24
See your biggest climbs

Cadence

158 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	166	2.5	29:19	11:49
Walk	13.4	106	0.2	4:37	23:23
Still	1.5	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.71%	More
800m	4:43	9:30	37.91%	More
1km	6:16	10:05	37.35%	More
Mile	11:23	11:23	35.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	33.10
5km	40:18	12:58	33.83
5M	1:06:43	13:21	33.18
10km	1:24:00	13:31	32.87
10M	2:19:07	13:55	32.76
Half	3:05:13	14:08	32.28
20M	4:50:02	14:30	32.66
Mara	6:26:10	14:44	32.71

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