Sun 30th Aug 2020 at 8:00am by larkim

Run > Race Pace

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Time
19:02
Miles
3.14
Min/mi
6:04
Pacing
96%
WAVA
76.34
Stride(cm)
132
Cals
305
Cadence
201
BPM
168
%MHR
91.9
B/mi
1019
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 159/168bpm 87cal 9.91/10.4mph
2) 1m - 6:14(6:14/m) 173/175bpm 103cal 9.63/9.93mph
3) 1m - 5:56(5:56/m) 176/176bpm 101cal 10.1/10.44mph
4) 0.14m - 48(5:53/m) 177/177bpm 14cal 10.21/10.42mph

6:03 6:14 5:56 48

Pin Map

Mid Cheshire 5k

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:52	127 104-150	746	197 192-198	0/4
0.25	1:29	45	5:58	155 152-158	925	197 196-200	1/3
0.38	2:14	45	5:58	161 160-163	961	199 198-202	0/1
0.50	2:58	44	5:53	164 163-164	966	200 196-202	0/3
0.63	3:44	46	6:08	165 164-166	1011	181 98-206	0/2
0.75	4:29	45	6:04	167 166-167	1012	202 198-204	1/4
0.88	5:16	47	6:18	167 166-168	1053	202 200-206	1/1
1.00	6:02	46	6:08	167 166-168	1024	203 200-206	1/3
1.13	6:48	46	6:08	169 168-170	1036	200 198-202	3/3
1.25	7:38	49	6:36	171 170-172	1128	203 198-206	6/0
1.38	8:25	47	6:17	173 172-173	1088	202 200-206	2/1
1.50	9:12	47	6:16	173 173-173	1084	201 198-206	1/1
1.63	9:58	46	6:10	173 173-174	1066	205 200-220	2/0
1.75	10:46	47	6:18	173 173-174	1090	202 200-206	3/1
1.88	11:30	45	5:58	174 173-174	1038	203 200-206	2/1
2.00	12:16	46	6:10	175 174-175	1078	202 200-204	1/0
2.13	13:02	46	6:08	175 175-175	1074	202 196-206	1/0
2.25	13:48	45	6:04	175 175-175	1061	202 200-206	2/2
2.38	14:35	47	6:16	175 175-176	1098	204 200-206	3/0
2.50	15:20	45	5:57	176 175-176	1046	202 200-204	1/3
2.63	16:02	42	5:40	176 175-176	997	202 200-206	0/4
2.75	16:45	43	5:46	176 176-176	1016	203 202-206	0/3
2.88	17:30	44	5:55	176 176-176	1041	202 200-206	0/2
3.00	18:13	43	5:45	176 176-176	1011	202 200-206	1/3
3.13	18:57	44	5:53	177 176-177	1042	205 202-208	0/2
3.14	19:01	4	5:51	177 177-177	1035	206 206-206	0/0

Heart

168/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 23m, Flat prediction 18:41

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.0%	6:13
See your biggest climbs

Cadence

201 (220 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	201	3.1	18:51	6:04
Walk	0.9	98	0	10	6:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	57.59%	More
800m	2:52	5:45	66.62%	More
1km	3:36	5:48	68.97%	More
Mile	5:55	5:55	71.53%	More
5k	18:49	6:03	76.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	76.85
5km	18:49	6:03	76.42
5M	31:31	6:18	74.25
10km	39:54	6:25	73.22
10M	1:06:50	6:41	72.24
Half	1:29:34	6:50	70.76
20M	2:21:43	7:05	70.86
Mara	3:09:55	7:15	70.51

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