Sun 30th Aug 2020 at 10:00am by mehike

Run > General

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Time
21:14
Miles
2.76
Min/mi
7:42
Pacing
93%
WAVA
60.29
Stride(cm)
126
Cals
323
Cadence
166
BPM
164
%MHR
94.1
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 144/159bpm 64cal
2) 1km - 4:45(4:45/km) 164/169bpm 71cal
3) 1km - 4:48(4:48/km) 169/172bpm 77cal
4) 1km - 4:46(4:46/km) 174/177bpm 79cal
5) 0.41km - 1:54(4:39/km) 176/179bpm 32cal

5:00 4:45 4:48 4:46 1:54

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16 +9	10:04	129 95-141	1299	173 166-194
0.25	2:15	1:00	7:59	143 141-145	1142	169 166-176
0.38	3:15	59	7:53	147 144-150	1158	168 166-170
0.50	4:13	59	7:49	152 149-154	1188	168 166-170
0.63	5:09	56	7:30	157 154-159	1177	168 166-170
0.75	6:08	59	7:52	160 158-163	1258	167 164-168
0.88	7:07	59	7:52	165 163-167	1297	166 164-168
1.00	8:04	57	7:34	164 162-166	1242	166 164-170
1.13	9:00	56	7:29	164 162-166	1228	166 164-170
1.25	9:56	56	7:26	166 164-169	1233	167 166-176
1.38	10:53	57	7:39	167 165-169	1277	165 164-168
1.50	11:51	57	7:39	169 168-172	1292	164 162-166
1.63	12:48	57	7:39	168 167-170	1286	164 162-166
1.75	13:48	1:00	8:01	170 169-172	1362	163 160-170
1.88	14:47	59	7:48	170 169-172	1326	164 162-164
2.00	15:47	1:01	8:05	172 170-175	1391	162 162-164
2.13	16:46	59	7:48	173 172-174	1350	163 160-164
2.25	17:43	57	7:36	174 173-174	1323	163 160-164
2.38	18:38	55	7:19	175 173-176	1281	163 162-166
2.50	19:34	56	7:30	175 174-177	1311	162 160-164
2.63	20:30	56	7:27	176 174-178	1311	164 162-166
2.74	21:22	52	7:33	177 176-179	1338	162 160-164

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2.7	21:22	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.06%	More
800m	3:41	7:25	52.07%	More
1km	4:39	7:29	53.92%	More
Mile	7:37	7:37	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.89
5km	24:04	7:45	60.22
5M	39:52	7:58	59.18
10km	50:11	8:05	58.71
10M	1:23:07	8:19	58.58
Half	1:50:39	8:27	57.77
20M	2:53:17	8:40	58.45
Mara	3:50:42	8:48	58.55

Fetch Miles

7:52

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