Sun 30th Aug 2020 at 9:00am by TeeBee

Walk > General

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Time
7:03
Miles
0.28
Min/mi
25:11
Stride(cm)
54
Cals
62
Cadence
119
BPM
141
%MHR
71.1
B/mi
3544
Asc(m)
5
Surface
Road

5:54 400m

Notes & Comments

Split Summary
===
1) 0.28m - 7:03(25:27/m) 138/173bpm 62cal 2.36/3.4mph

7:03

Pace

10%

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:22	156 140-172	3802	121 106-124	1/1
0.13	3:03	1:32	24:31	136 131-140	3335	121 118-124	1/1
0.19	4:31	1:28	23:21	133 131-136	3106	115 100-122	1/1
0.25	5:56	1:25	22:41	132 129-135	2993	125 122-126	1/1
0.28	7:03	1:07	42:53	133 129-138	5703	110 100-120	1/0

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:44	More

Predictions

Dist	Time	Per Mile

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