Sun 30th Aug 2020 at 8:00am by ChrisHurk
Swim > Pool
-
Time
45:08
-
Miles
1.55
-
per 100m
1:49
-
Cals
800
-
Cadence
53
-
Surface
Road
Notes & Comments
Haverhill pool. 2x1k effort. Finishing with a tired 500m. Pace ok for the pool and concentrated on long stroke - 27 spm
Split Summary
===
1) 0.62m - 17:48(28:39/m) 320cal 26/rpm 2.09/2.56mph
2) 0.62m - 18:01(29:00/m) 320cal 27/rpm 2.07/2.54mph
3) 0.31m - 9:19(30:00/m) 160cal 26/rpm 2/2.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:07 |
2:07 |
33:57 |
55 54-56 |
0.12 |
3:52 |
1:45 |
28:17 |
54 54-54 |
0.19 |
5:37 |
1:45 |
28:11 |
54 54-54 |
0.25 |
7:23 |
1:46 |
28:31 |
52 50-54 |
0.31 |
9:10 |
1:47 |
28:42 |
55 54-56 |
0.37 |
10:59 |
1:49 |
29:13 |
52 50-52 |
0.43 |
12:48 |
1:49 |
29:17 |
53 52-54 |
0.50 |
14:39 |
1:50 |
29:31 |
53 52-54 |
0.56 |
16:25 |
1:47 |
28:34 |
53 52-54 |
0.62 |
18:10 |
1:45 |
28:06 |
53 52-54 |
0.68 |
19:56 |
1:46 |
28:33 |
55 54-56 |
0.75 |
21:43 |
1:47 |
28:40 |
53 48-56 |
0.81 |
23:30 |
1:47 |
28:44 |
54 52-56 |
0.87 |
25:23 |
1:53 |
30:15 |
52 48-54 |
0.93 |
27:12 |
1:49 |
29:13 |
53 52-54 |
0.99 |
29:07 |
1:55 |
30:54 |
54 52-56 |
1.06 |
30:50 |
1:43 |
27:40 |
56 54-58 |
1.12 |
32:39 |
1:49 |
29:08 |
54 52-54 |
1.18 |
34:28 |
1:49 |
29:09 |
55 52-58 |
1.24 |
36:12 |
1:45 |
28:05 |
55 52-58 |
1.30 |
38:00 |
1:48 |
28:52 |
54 52-56 |
1.37 |
39:52 |
1:52 |
30:08 |
53 52-54 |
1.43 |
41:47 |
1:55 |
30:53 |
50 48-50 |
1.49 |
43:44 |
1:56 |
31:09 |
51 50-52 |
1.54 |
45:08 |
1:25 |
30:20 |
53 52-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:01 |
28:15 |
More |
800m |
14:16 |
28:42 |
More |
1km |
17:48 |
28:38 |
More |
Mile |
28:51 |
28:51 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:29 |
26:05 |
750m |
12:38 |
27:07 |
1km |
17:08 |
27:34 |
1500m |
26:19 |
28:14 |
1 mile |
28:22 |
28:22 |
1.9km |
33:49 |
28:39 |
3km |
54:53 |
29:27 |
3.8km |
1:10:31 |
29:52 |
5km |
1:34:19 |
30:21 |
10km |
3:16:39 |
31:39 |
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