Sun 30th Aug 2020 at 8:00am by MartinH - MH Health & Fitness

Walk > General

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Time
12:30
Miles
0.73
Min/mi
17:07
Stride(cm)
80
Cals
67
Cadence
117
BPM
83
%MHR
47.2
B/mi
1415
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 12:30(17:11/m) 82/110bpm 67cal 58/63rpm 3.49/4.95mph

12:30

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:34	100 93-107	1656	119 114-126
0.13	2:05	1:03	16:48	87 75-93	1461	117 114-122
0.19	3:10	1:05	17:24	90 84-94	1565	116 110-120
0.25	4:14	1:03	16:55	84 82-86	1421	117 114-122
0.31	5:20	1:06	17:44	83 82-86	1471	118 116-122
0.38	6:26	1:06	17:36	82 79-85	1443	118 114-122
0.44	7:28	1:02	16:26	81 78-83	1331	117 114-120
0.50	8:32	1:04	17:05	79 75-82	1350	116 114-118
0.56	9:36	1:04	17:01	77 74-80	1311	118 114-124
0.63	10:43	1:08	18:03	74 71-77	1336	115 108-118
0.69	11:47	1:04	17:02	72 71-72	1226	115 110-118
0.73	12:30	43	17:58	74 71-76	1329	115 114-118

Heart

83/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:23	16:52	More
1km	10:33	16:59	More

Predictions

Dist	Time	Per Mile

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