Sun 30th Aug 2020 at 7:00am by BK brighter days ahead

Run > General

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Time
50:34
Miles
6.27
Min/mi
8:04
Pacing
94%
WAVA
64.79
Stride(cm)
113
Cals
551
Cadence
177
BPM
153
%MHR
89.5
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 138/152bpm 75cal 7.66/8.47mph
2) 1m - 7:54(7:54/m) 155/162bpm 91cal 7.6/8.31mph
3) 1m - 7:59(7:59/m) 157/172bpm 91cal 7.51/8.5mph
4) 1m - 8:08(8:08/m) 156/160bpm 89cal 7.38/8.06mph
5) 1m - 8:26(8:26/m) 157/164bpm 92cal 7.12/7.66mph
6) 1m - 8:00(8:00/m) 159/168bpm 88cal 7.5/8.12mph
7) 0.27m - 2:17(8:29/m) 160/164bpm 25cal 7.08/7.26mph

7:50 7:54 7:59 8:08 8:26 8:00 2:17

Pace

16%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	121 81-142	981	175 170-182
0.50	3:56	1:55	7:39	137 134-139	1048	179 170-184
0.75	5:50	1:53	7:33	145 138-149	1096	179 176-186
1.00	7:49	1:59	7:56	149 142-152	1183	177 174-182
1.25	9:46	1:57	7:50	151 149-153	1182	179 168-184
1.50	11:48	2:02	8:08	156 152-159	1268	176 170-180
1.75	13:44	1:56	7:42	158 156-161	1217	179 176-184
2.00	15:43	1:59	7:57	157 154-161	1248	176 170-180
2.25	17:38	1:55	7:41	159 153-170	1222	178 172-186
2.50	19:35	1:57	7:47	156 150-157	1215	178 174-184
2.75	21:33	1:57	7:49	156 153-159	1221	177 174-184
3.00	23:42	2:10	8:39	157 153-163	1358	173 168-178
3.25	25:51	2:09	8:34	157 154-159	1346	176 172-178
3.50	27:55	2:04	8:17	155 153-157	1283	176 170-184
3.75	29:51	1:56	7:45	155 152-160	1201	180 176-186
4.00	31:50	1:59	7:57	156 153-158	1240	178 172-186
4.25	33:51	2:01	8:02	156 153-159	1254	177 174-180
4.50	36:02	2:11	8:43	156 153-159	1359	174 168-178
4.75	38:10	2:08	8:32	159 155-162	1358	176 172-178
5.00	40:16	2:06	8:25	157 151-162	1321	176 170-184
5.25	42:10	1:54	7:37	159 155-164	1211	181 178-188
5.50	44:08	1:58	7:52	158 156-163	1242	178 174-186
5.75	46:10	2:01	8:06	159 157-163	1288	177 172-180
6.00	48:16	2:06	8:25	161 156-168	1355	175 166-184
6.25	50:24	2:08	8:32	160 158-164	1365	176 170-180
6.27	50:34	10	8:37	162 162-162	1395	178 178-178

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.3	50:34	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	48.28%	More
800m	3:46	7:34	55.96%	More
1km	4:45	7:39	57.66%	More
Mile	7:43	7:43	60.41%	More
5k	24:38	7:56	64.42%	More
5 miles	40:09	8:02	64.62%	More
10k	50:05	8:04	64.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	64.54
5km	24:01	7:44	66.09
5M	39:47	7:57	65.21
10km	50:05	8:04	64.79
10M	1:22:56	8:18	64.80
Half	1:50:26	8:26	63.96
20M	2:52:55	8:39	64.73
Mara	3:50:14	8:47	64.83

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