Sun 30th Aug 2020 at 8:00am by runningmumof3boys

Run > General
  • Time
    35:15
  • Miles
    3.42
  • Min/mi
    10:18
  • Pacing
    76%
  • WAVA
    49.47
  • Stride(cm)
    99
  • Cals
    260
  • Cadence
    157
  • BPM
    139
  • %MHR
    77
  • B/mi
    1429
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.21m - 2:02(9:52/m) 128/144bpm 12cal 6.09/6.55mph
2) 0.05m - 59(18:44/m) 123/145bpm 6cal 3.2/6.57mph
3) 0.23m - 2:03(8:48/m) 137/146bpm 15cal 6.82/7.72mph
4) 0.05m - 57(17:46/m) 120/140bpm 5cal 3.38/7.2mph
5) 0.23m - 2:03(8:52/m) 147/160bpm 17cal 6.76/7.08mph
6) 0.06m - 59(16:50/m) 128/150bpm 6cal 3.57/6.87mph
7) 0.24m - 2:01(8:20/m) 137/147bpm 14cal 7.19/7.95mph
8) 0.06m - 57(16:44/m) 128/148bpm 6cal 3.59/7.24mph
9) 0.25m - 2:02(8:04/m) 142/155bpm 15cal 7.44/8.06mph
10) 0.05m - 59(18:06/m) 135/156bpm 7cal 3.31/7.49mph
11) 0.23m - 2:01(8:52/m) 149/162bpm 16cal 6.76/8.35mph
12) 0.04m - 59(23:39/m) 134/156bpm 7cal 2.54/6.85mph
13) 0.24m - 2:02(8:27/m) 146/160bpm 16cal 7.1/7.64mph
14) 0.06m - 59(16:08/m) 142/160bpm 8cal 3.72/7.1mph
15) 0.24m - 2:01(8:23/m) 153/165bpm 17cal 7.15/7.6mph
16) 0.06m - 59(16:32/m) 144/163bpm 8cal 3.63/7.35mph
17) 0.24m - 2:02(8:25/m) 156/166bpm 17cal 7.13/7.72mph
18) 0.06m - 58(17:21/m) 143/162bpm 7cal 3.46/7.12mph
19) 0.25m - 2:02(8:07/m) 149/158bpm 16cal 7.4/7.93mph
20) 0.06m - 1:00(17:09/m) 146/159bpm 8cal 3.5/7.74mph
21) 0.23m - 1:59(8:49/m) 152/159bpm 16cal 6.8/7.45mph
22) 0.05m - 1:00(18:54/m) 139/155bpm 6cal 3.17/6.87mph
23) 0.23m - 2:11(9:38/m) 144/155bpm 15cal 6.23/7.22mph
2:02 59 2:03 57 2:03 59 2:01 57 2:02 59 2:01 59 2:02 59 2:01 59 2:02 58 2:02 1:00 1:59 1:00 2:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 4% 24% 25% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:06 110 88-138 1111 174 172-178
0.25 2:53 1:37 12:59 130 107-144 1689 139 118-174
0.38 4:07 1:13 9:47 127 103-146 1243 171 120-182
0.50 5:13 1:06 8:49 141 136-146 1243 174 172-176
0.63 6:42 1:29 11:55 125 105-152 1489 150 118-178
0.75 7:48 1:06 8:50 157 154-160 1387 173 170-178
0.88 9:23 1:35 12:41 127 109-152 1610 142 118-176
1.00 10:24 1:01 8:05 140 132-144 1132 173 172-176
1.13 11:53 1:28 11:48 135 111-148 1592 141 118-176
1.25 12:57 1:05 8:36 128 108-145 1101 163 118-182
1.38 13:58 1:01 8:04 151 147-155 1219 177 174-180
1.50 15:31 1:33 12:24 129 106-155 1600 144 118-184
1.63 16:40 1:10 9:18 158 154-161 1469 177 172-184
1.75 18:25 1:44 13:55 133 114-156 1851 149 118-180
1.88 19:25 1:01 8:05 150 138-155 1213 176 174-178
2.00 20:55 1:29 11:54 147 122-160 1749 137 118-178
2.13 21:59 1:05 8:38 140 119-160 1209 167 122-182
2.25 23:03 1:04 8:28 164 162-165 1389 175 174-176
2.38 24:35 1:32 12:14 141 122-162 1725 143 118-184
2.50 25:38 1:03 8:26 164 159-166 1383 178 174-182
2.63 27:13 1:36 12:45 144 124-164 1835 136 118-174
2.75 28:14 1:00 8:03 149 138-155 1200 173 172-174
2.88 29:26 1:13 9:41 156 150-159 1510 156 118-174
3.00 30:50 1:24 11:12 141 131-155 1580 148 118-178
3.13 31:56 1:05 8:42 157 155-159 1367 171 170-174
3.25 33:33 1:37 12:59 138 123-155 1792 152 118-176
3.38 34:48 1:15 9:58 147 142-152 1466 174 172-176
3.42 35:15 27 10:13 154 153-155 1572 175 174-176

Heart

139/166max
  • Show Beats/Mile

Cadence

157 (184 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.5 175 2.9 25:33 8:55
Walk 27.4 119 0.6 9:39 17:29
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 46.46% More
800m 4:31 9:06 45.24% More
1km 6:06 9:49 43.66% More
Mile 9:45 9:45 46.40% More
5k 31:41 10:12 49.93% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 47.32
5km 31:50 10:15 49.69
5M 52:43 10:33 48.97
10km 1:06:23 10:41 48.68
10M 1:49:55 11:00 48.36
Half 2:26:21 11:10 47.39
20M 3:49:11 11:28 47.52
Mara 5:05:08 11:39 47.20
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