Sun 30th Aug 2020 at 7:00am by JohnRMurdoch

Walk > General

Follow User
0 👍

Time
35:21
Miles
2.03
Min/mi
17:25
Stride(cm)
69
Cals
194
Cadence
133
BPM
114
%MHR
66.4
B/mi
1978
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:00(14:30/m) 124/171bpm 74cal 68/93rpm 4.14/7.91mph
2) 0.62m - 11:22(18:17/m) 106/121bpm 53cal 61/67rpm 3.28/4.26mph
3) 0.62m - 11:54(19:09/m) 106/141bpm 57cal 59/94rpm 3.13/8.41mph
4) 0.17m - 3:04(18:35/m) 98/103bpm 10cal 61/67rpm 3.23/3.82mph

9:00 11:22 11:54 3:04

Pace

12%

34%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09 +1	18:19	118 111-130	2162	127 118-180
0.13	1:44	36	9:30	122 102-141	1160	178 176-180
0.19	2:16	32	8:26	146 139-149	1232	181 178-184
0.25	3:05	49	13:02	152 137-171	1981	145 120-184
0.31	4:09	1:05	17:14	128 113-144	2206	128 122-140
0.38	5:17	1:07	17:58	112 110-115	2013	125 118-134
0.44	6:17	1:00	15:55	113 109-125	1799	145 124-180
0.50	6:53	36	9:38	137 128-146	1320	168 120-186
0.56	7:54	1:01	16:16	130 123-138	2115	126 124-130
0.63	9:04	1:11	18:49	114 109-123	2145	125 114-130
0.69	10:11	1:07	17:45	110 108-115	1952	125 120-130
0.75	11:15	1:04	17:01	116 110-121	1973	128 122-134
0.81	12:21	1:06	17:40	108 105-110	1908	126 124-132
0.88	13:29	1:08	18:09	109 105-113	1979	125 124-128
0.94	14:48	1:19	21:09	111 106-117	2347	117 106-124
1.00	15:59	1:11	18:51	102 97-107	1923	123 120-128
1.06	17:08	1:09	18:19	100 96-101	1831	122 118-126
1.13	18:14	1:07	17:45	102 101-102	1811	124 120-130
1.19	19:24	1:10	18:33	98 88-104	1818	122 120-124
1.25	20:24	1:00	16:05	104 99-108	1672	129 116-186
1.31	21:04	40	10:36	119 96-137	1261	179 134-188
1.38	22:06	1:03	16:42	130 123-140	2171	136 120-184
1.44	22:47	41	10:49	119 106-131	1287	161 122-180
1.50	24:04	1:17	20:31	122 110-134	2503	122 116-128
1.56	30:17	6:13 +4:42	1:39:25	94 86-110	9345	122 116-130
1.63	31:47	1:31	24:11	93 89-95	2250	125 118-134
1.69	33:21	1:33 +20	24:49	110 90-118	2731	120 104-128
1.75	34:39	1:19	21:02	93 86-105	1957	118 112-126
1.81	36:16	1:37	25:48	103 82-128	2657	119 104-130
1.88	37:32	1:16	20:18	104 90-126	2111	126 120-132
1.94	38:41	1:09	18:20	97 93-99	1779	121 118-124
2.00	39:54	1:13	19:22	101 98-102	1955	124 120-130
2.03	40:24	30	17:10	98 97-98	1682	128 124-134

Heart

114/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (188 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:57	11:52	More
800m	6:37	13:19	More
1km	8:55	14:21	More
Mile	15:56	15:56	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry