Sun 30th Aug 2020 at 7:00am by Sampson

Run > General

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Time
26:32
Miles
3.33
Min/mi
7:58
Pacing
91%
WAVA
52.14
Stride(cm)
124
Cals
301
Cadence
162
BPM
147
%MHR
71.9
B/mi
1168
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 138/150bpm 84cal 7.66/8.66mph
2) 1m - 8:06(8:06/m) 150/166bpm 95cal 7.41/8.58mph
3) 1m - 8:04(8:04/m) 151/162bpm 94cal 7.43/8.72mph
4) 0.33m - 2:32(7:45/m) 148/153bpm 28cal 7.74/8.08mph

7:50 8:06 8:04 2:32

Pin Map

0mi in 0

Pace

17%

26%

20%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	116 85-130	912	161 156-164	3/3
0.25	2:00	1:01	8:09	135 125-143	1101	160 158-162	2/6
0.38	3:00	1:00	7:58	140 138-142	1115	156 122-160	0/6
0.50	3:56	56	7:26	142 139-145	1055	161 158-164	0/6
0.63	4:49	54	7:10	146 139-150	1046	165 162-168	1/5
0.75	5:53	1:04	8:32	137 131-145	1168	164 162-168	1/5
0.88	6:57	1:03	8:26	143 140-146	1207	164 158-170	0/3
1.00	7:50	54	7:11	147 143-150	1055	165 160-168	2/3
1.13	8:51	1:01	8:07	141 135-147	1145	166 162-172	1/3
1.25	9:50	59	7:53	145 141-148	1142	163 150-166	2/2
1.38	10:46	55	7:22	147 145-152	1083	164 162-168	5/1
1.50	11:49	1:04	8:30	148 145-151	1259	163 158-166	6/1
1.63	12:52	1:03	8:25	149 147-152	1253	161 156-166	2/1
1.75	13:52	59	7:52	150 147-154	1181	156 154-158	0/8
1.88	14:52	1:01	8:07	157 152-165	1273	157 154-162	3/1
2.00	15:56	1:04	8:31	162 156-166	1381	156 154-160	3/1
2.13	16:57	1:00	8:02	158 156-161	1270	159 156-164	4/1
2.25	17:59	1:02	8:16	157 152-162	1298	164 160-168	5/1
2.38	19:01	1:02	8:20	150 145-157	1249	164 160-168	4/0
2.50	20:05	1:04	8:34	154 150-159	1318	164 160-168	1/1
2.63	21:06	1:01	8:05	156 152-160	1261	166 164-168	9/1
2.75	21:59	53	7:05	145 141-157	1027	161 156-166	0/6
2.88	23:00	1:01	8:11	150 145-153	1229	164 158-168	3/2
3.00	24:01	1:00	8:01	142 138-147	1138	160 156-164	2/5
3.13	24:56	55	7:23	150 146-153	1108	165 160-168	6/1
3.25	25:56	1:00	7:59	147 142-151	1174	167 158-174	8/1
3.33	26:32	36	7:59	148 144-150	1182	162 156-168	1/2

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 36m, Flat prediction 26:29

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.7%	8:07
12 2.6%	7:40
See your biggest climbs

Cadence

162 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	3.3	26:28	7:58
Walk	0.3	126	0	4	16:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	41.03%	More
800m	3:45	7:33	44.89%	More
1km	4:43	7:36	46.73%	More
Mile	7:44	7:44	49.11%	More
5k	24:42	7:57	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	51.25
5km	24:39	7:56	52.29
5M	40:49	8:10	51.71
10km	51:24	8:16	51.44
10M	1:25:07	8:31	51.43
Half	1:53:19	8:39	50.78
20M	2:57:27	8:52	51.38
Mara	3:56:16	9:01	51.46

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