Sun 30th Aug 2020 at 7:00am by JohnRMurdoch

Run > General

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Time
14:55
Miles
1.61
Min/mi
9:16
Pacing
75%
WAVA
52.69
Stride(cm)
102
Cals
141
Cadence
172
BPM
132
%MHR
77.5
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:18/m) 123/146bpm 53cal 5.82/7.96mph
2) 0.62m - 5:36(9:00/m) 139/180bpm 56cal 6.66/9mph
3) 0.37m - 2:55(7:51/m) 146/149bpm 32cal 7.65/9.1mph

6:24 5:36 2:55

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:34	88 52-120	754	175 120-186
0.13	1:02	30	7:53	122 115-129	962	178 176-180
0.19	1:31	30	7:56	130 123-134	1031	180 178-184
0.25	2:03	32	8:31	129 127-130	1098	170 120-180
0.31	2:47	43	11:35	125 122-128	1448	160 136-176
0.38	3:26	39	10:25	129 126-133	1345	178 174-182
0.44	4:23	58	15:21	127 114-136	1949	144 120-180
0.50	5:11	48	12:48	117 108-130	1497	160 120-178
0.56	5:42	31	8:12	123 119-127	1009	179 176-182
0.63	6:27	45	11:58	138 128-146	1651	163 124-178
0.69	6:54	27	7:08	133 124-141	950	178 176-182
0.75	7:23	29	7:51	130 128-135	1020	176 174-176
0.81	7:52	29	7:43	132 128-133	1020	174 170-176
0.88	8:20	28	7:26	130 127-131	966	177 174-178
0.94	8:55	35	9:25	139 136-141	1308	179 178-180
1.00	9:34	39	10:24	132 129-137	1373	179 166-182
1.06	10:05	30	8:04	138 124-152	1112	178 174-182
1.13	11:03	58	15:29	165 143-180	2556	156 126-180
1.19	11:33	30	8:04	136 130-149	1097	175 174-176
1.25	12:05	32	8:39	146 136-156	1264	178 176-184
1.31	12:36	31	8:09	145 144-146	1183	179 178-180
1.38	13:07	31	8:14	146 144-147	1202	181 178-184
1.44	13:39	32	8:28	147 146-148	1244	179 176-180
1.50	14:03	24	6:29	148 147-149	959	182 178-188
1.56	14:31	28	7:28	147 145-148	1099	184 180-186
1.61	14:55	24	7:53	143 142-144	1126	181 180-182

Heart

132/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	177	1.5	12:34	8:31
Walk	15.7	129	0.1	2:21	17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.89%	More
800m	4:01	8:04	52.01%	More
1km	5:24	8:41	50.39%	More
Mile	8:40	8:40	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	51.31
5km	29:57	9:38	52.54
5M	49:35	9:55	51.85
10km	1:02:26	10:03	51.50
10M	1:43:23	10:20	51.49
Half	2:17:38	10:30	50.84
20M	3:35:32	10:47	51.44
Mara	4:46:58	10:57	51.52

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