Sun 30th Aug 2020 at 7:00am by Rog T

Walk > General

  • Time
    40:17
  • Miles
    2.18
  • Min/mi
    18:29
  • Stride(cm)
    73
  • Cals
    251
  • Cadence
    119
  • BPM
    85
  • %MHR
    48.5
  • B/mi
    1579
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:14(20:14/m) 85/95bpm 120cal 2.97/3.97mph
2) 1m - 16:38(16:38/m) 87/96bpm 110cal 3.61/4.22mph
3) 0.18m - 3:26(18:47/m) 83/87bpm 21cal 3.19/3.74mph
20:14 16:38 3:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 6% 17% 26% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:53 80 73-87 1670 121 112-126 0/1
0.13 2:39 1:21 21:39 81 79-81 1754 119 110-126 0/0
0.19 3:58 1:18 20:49 84 77-90 1749 115 106-140 0/0
0.25 5:06 1:09 18:22 91 87-93 1671 113 112-114 1/1
0.31 6:12 1:05 17:28 93 91-95 1624 113 108-116 1/0
0.38 7:19 1:07 17:49 89 88-89 1585 115 114-118 6/0
0.44 8:59 1:41 26:50 86 78-93 2307 115 112-120 0/1
0.50 10:10 1:10 18:46 86 84-87 1614 116 114-118 0/0
0.56 11:15 1:06 17:31 86 85-87 1507 114 114-116 2/0
0.63 12:23 1:07 17:55 85 82-87 1523 113 106-118 3/1
0.69 13:40 1:18 20:46 83 82-85 1724 107 104-114 8/0
0.75 14:57 1:16 20:20 83 81-84 1687 114 110-116 7/0
0.81 16:16 1:19 21:04 85 83-88 1791 120 114-124 1/1
0.88 17:18 1:02 16:34 84 82-87 1391 120 118-122 3/0
0.94 19:05 1:47 28:34 81 80-82 2314 121 120-124 3/0
1.00 20:15 1:10 18:39 83 77-90 1548 118 110-122 1/0
1.06 21:23 1:09 18:17 85 81-92 1554 120 114-122 0/2
1.13 22:20 56 15:04 84 82-86 1266 124 120-130 0/0
1.19 23:19 59 15:51 90 89-90 1426 121 114-126 0/0
1.25 24:42 1:22 21:56 88 87-89 1930 121 120-124 0/5
1.31 25:43 1:01 16:14 85 83-89 1379 126 124-128 0/1
1.38 26:38 56 14:55 87 85-88 1298 125 124-128 0/6
1.44 27:39 1:01 16:15 85 84-87 1381 126 124-128 0/6
1.50 28:39 59 15:47 84 80-92 1326 127 124-128 0/3
1.56 29:38 59 15:51 92 88-95 1458 124 114-128 1/0
1.63 30:39 1:01 16:18 88 87-89 1434 126 124-130 1/1
1.69 31:45 1:06 17:32 89 87-90 1561 120 114-128 0/1
1.75 32:50 1:05 17:26 89 87-90 1551 122 114-124 0/6
1.81 33:50 1:00 16:04 87 86-89 1397 124 122-124 0/5
1.88 34:51 1:01 16:16 91 89-92 1480 122 118-124 1/2
1.94 35:52 1:01 16:10 87 85-89 1407 121 118-124 0/1
2.00 36:55 1:03 16:44 84 81-88 1406 121 114-124 2/0
2.06 37:57 1:02 16:32 83 83-84 1372 124 122-128 0/2
2.13 39:07 1:10 18:44 83 82-83 1555 118 116-120 1/1
2.18 40:19 1:12 21:06 86 85-87 1815 118 114-126 1/0

Heart

85/95max
  • Show Beats/Mile

Elevation

Asc 54m, Range 39m
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.7% 18:46
See your biggest climbs

Cadence

119 (140 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:51 15:29 More
800m 8:04 16:13 More
1km 10:02 16:09 More
Mile 16:32 16:32 More

Predictions

Dist Time Per Mile
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