Sun 30th Aug 2020 at 7:00am by Rog T
Walk > General
-
Time
40:17
-
Miles
2.18
-
Min/mi
18:29
-
Stride(cm)
73
-
Cals
251
-
Cadence
119
-
BPM
85
-
%MHR
48.5
-
B/mi
1579
-
Asc(m)
54
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:14(20:14/m) 85/95bpm 120cal 2.97/3.97mph
2) 1m - 16:38(16:38/m) 87/96bpm 110cal 3.61/4.22mph
3) 0.18m - 3:26(18:47/m) 83/87bpm 21cal 3.19/3.74mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:53 |
80 73-87 |
1670 |
121 112-126 |
0/1 |
0.13 |
2:39 |
1:21 |
21:39 |
81 79-81 |
1754 |
119 110-126 |
0/0 |
0.19 |
3:58 |
1:18 |
20:49 |
84 77-90 |
1749 |
115 106-140 |
0/0 |
0.25 |
5:06 |
1:09 |
18:22 |
91 87-93 |
1671 |
113 112-114 |
1/1 |
0.31 |
6:12 |
1:05 |
17:28 |
93 91-95 |
1624 |
113 108-116 |
1/0 |
0.38 |
7:19 |
1:07 |
17:49 |
89 88-89 |
1585 |
115 114-118 |
6/0 |
0.44 |
8:59 |
1:41 |
26:50 |
86 78-93 |
2307 |
115 112-120 |
0/1 |
0.50 |
10:10 |
1:10 |
18:46 |
86 84-87 |
1614 |
116 114-118 |
0/0 |
0.56 |
11:15 |
1:06 |
17:31 |
86 85-87 |
1507 |
114 114-116 |
2/0 |
0.63 |
12:23 |
1:07 |
17:55 |
85 82-87 |
1523 |
113 106-118 |
3/1 |
0.69 |
13:40 |
1:18 |
20:46 |
83 82-85 |
1724 |
107 104-114 |
8/0 |
0.75 |
14:57 |
1:16 |
20:20 |
83 81-84 |
1687 |
114 110-116 |
7/0 |
0.81 |
16:16 |
1:19 |
21:04 |
85 83-88 |
1791 |
120 114-124 |
1/1 |
0.88 |
17:18 |
1:02 |
16:34 |
84 82-87 |
1391 |
120 118-122 |
3/0 |
0.94 |
19:05 |
1:47 |
28:34 |
81 80-82 |
2314 |
121 120-124 |
3/0 |
1.00 |
20:15 |
1:10 |
18:39 |
83 77-90 |
1548 |
118 110-122 |
1/0 |
1.06 |
21:23 |
1:09 |
18:17 |
85 81-92 |
1554 |
120 114-122 |
0/2 |
1.13 |
22:20 |
56 |
15:04 |
84 82-86 |
1266 |
124 120-130 |
0/0 |
1.19 |
23:19 |
59 |
15:51 |
90 89-90 |
1426 |
121 114-126 |
0/0 |
1.25 |
24:42 |
1:22 |
21:56 |
88 87-89 |
1930 |
121 120-124 |
0/5 |
1.31 |
25:43 |
1:01 |
16:14 |
85 83-89 |
1379 |
126 124-128 |
0/1 |
1.38 |
26:38 |
56 |
14:55 |
87 85-88 |
1298 |
125 124-128 |
0/6 |
1.44 |
27:39 |
1:01 |
16:15 |
85 84-87 |
1381 |
126 124-128 |
0/6 |
1.50 |
28:39 |
59 |
15:47 |
84 80-92 |
1326 |
127 124-128 |
0/3 |
1.56 |
29:38 |
59 |
15:51 |
92 88-95 |
1458 |
124 114-128 |
1/0 |
1.63 |
30:39 |
1:01 |
16:18 |
88 87-89 |
1434 |
126 124-130 |
1/1 |
1.69 |
31:45 |
1:06 |
17:32 |
89 87-90 |
1561 |
120 114-128 |
0/1 |
1.75 |
32:50 |
1:05 |
17:26 |
89 87-90 |
1551 |
122 114-124 |
0/6 |
1.81 |
33:50 |
1:00 |
16:04 |
87 86-89 |
1397 |
124 122-124 |
0/5 |
1.88 |
34:51 |
1:01 |
16:16 |
91 89-92 |
1480 |
122 118-124 |
1/2 |
1.94 |
35:52 |
1:01 |
16:10 |
87 85-89 |
1407 |
121 118-124 |
0/1 |
2.00 |
36:55 |
1:03 |
16:44 |
84 81-88 |
1406 |
121 114-124 |
2/0 |
2.06 |
37:57 |
1:02 |
16:32 |
83 83-84 |
1372 |
124 122-128 |
0/2 |
2.13 |
39:07 |
1:10 |
18:44 |
83 82-83 |
1555 |
118 116-120 |
1/1 |
2.18 |
40:19 |
1:12 |
21:06 |
86 85-87 |
1815 |
118 114-126 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:29 |
More |
800m |
8:04 |
16:13 |
More |
1km |
10:02 |
16:09 |
More |
Mile |
16:32 |
16:32 |
More |
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