Sun 30th Aug 2020 at 2:00pm by chicke80

Run > Tempo
  • v warm
  • Time
    54:13
  • Miles
    7.51
  • Min/mi
    7:13
  • Pacing
    0%
  • WAVA
    61.74
  • Stride(cm)
    113
  • Cals
    546
  • Cadence
    197
  • BPM
    131
  • %MHR
    73.8
  • B/mi
    949
  • Asc(m)
    200
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 132/145bpm 54cal 12.47/14.48kmph
2) 1km - 4:31(4:31/km) 132/144bpm 49cal 13.26/14.51kmph
3) 1km - 4:41(4:41/km) 125/129bpm 42cal 12.79/13.37kmph
4) 1km - 4:36(4:36/km) 130/134bpm 46cal 13.03/13.67kmph
5) 1km - 4:36(4:36/km) 139/143bpm 54cal 13.04/13.47kmph
6) 1km - 4:26(4:26/km) 138/143bpm 50cal 13.53/13.87kmph
7) 1km - 4:19(4:19/km) 133/141bpm 43cal 13.92/14.38kmph
8) 1km - 4:30(4:30/km) 136/140bpm 47cal 13.34/13.87kmph
9) 1km - 4:22(4:22/km) 135/143bpm 45cal 13.74/14.14kmph
10) 1km - 4:23(4:23/km) 137/146bpm 46cal 13.69/14.48kmph
11) 1km - 4:18(4:18/km) 132/144bpm 40cal 13.98/14.85kmph
12) 1km - 4:15(4:15/km) 122/140bpm 27cal 14.11/15.72kmph
13) 0.09km - 27(5:13/km) 131/135bpm 3cal 11.51/12.83kmph
4:49 4:31 4:41 4:36 4:36 4:26 4:19 4:30 4:22 4:23 4:18 4:15 27

Pace

29% 57% 12% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:34 126 96-143 1080 195 188-206 2/14
0.50 6:27 4:19 +2:30 17:16 133 121-145 2296 204 190-220 11/6
0.75 9:15 2:47 +1:02 11:08 134 116-145 1493 202 184-212 11/8
1.00 12:29 3:14 +1:27 12:56 134 115-144 1734 197 192-204 1/13
1.25 14:21 1:52 7:28 129 120-142 964 194 190-200 5/7
1.50 16:12 1:52 7:27 123 120-126 916 193 188-196 4/2
1.75 18:05 1:52 7:29 126 124-128 943 192 190-194 4/7
2.00 20:02 1:57 7:50 128 126-130 1002 194 190-198 5/7
2.25 21:49 1:47 7:08 130 128-131 927 195 192-198 3/4
2.50 23:40 1:51 7:25 133 130-134 985 194 192-200 10/0
2.75 25:33 1:53 7:32 138 134-140 1039 199 194-206 10/2
3.00 27:24 1:51 7:23 140 137-143 1033 198 194-204 12/8
3.25 29:12 1:48 7:11 140 137-141 1006 197 192-208 4/3
3.50 31:00 1:49 7:14 141 138-143 1021 195 192-200 1/10
3.75 32:46 1:46 7:04 135 131-137 955 193 192-194 3/9
4.00 34:30 1:44 6:56 136 133-141 944 197 192-200 6/7
4.25 36:14 1:43 6:53 139 137-141 958 196 192-202 3/5
4.50 43:58 7:45 +6:00 30:59 119 90-139 3686 195 190-198 2/7
4.75 45:47 1:48 7:14 137 135-139 991 195 192-196 6/7
5.00 47:38 1:51 7:25 139 137-140 1031 195 192-198 4/5
5.25 49:21 1:43 6:51 141 140-142 965 196 192-198 13/0
5.50 56:51 7:30 +5:43 30:01 126 94-143 3782 198 118-232 8/1
5.75 58:40 1:49 7:15 136 117-143 987 202 198-206 11/8
6.00 1:00:26 1:46 7:05 140 136-144 993 201 194-210 5/3
6.25 1:04:32 4:06 +2:29 16:24 129 98-146 2116 200 194-208 2/11
6.50 1:06:17 1:45 7:00 137 134-140 958 196 192-202 2/8
6.75 1:09:51 3:34 +1:49 14:15 131 100-144 1867 194 116-214 12/3
7.00 1:13:04 3:13 +1:29 12:52 117 88-132 1506 198 118-210 9/9
7.25 1:17:21 4:17 +2:32 17:08 122 96-134 2091 201 108-216 8/10
7.50 1:21:00 3:39 +1:54 14:37 127 103-140 1857 201 116-220 15/6
7.51 1:21:07 7 10:53 135 135-135 1470 196 196-196 0/0

Heart

131/146max
  • Show Beats/Mile

Elevation

Asc 200m, Range 30m, Flat prediction 45:04
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.9% 16:33
27 2.3% 7:21
14 9.1% 7:30
12 6.0% 18:45
See your biggest climbs

Cadence

197 (232 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.0 197 7.5 51:05 8:56
Walk 14.7 115 0 14:12 9:42:22
Still 0.0 - - 2 -
Pause 16.3 - - 15:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 47.26% More
800m 3:18 6:38 53.70% More
1km 4:18 6:55 53.99% More
Mile 7:02 7:02 56.64% More
5k 22:41 7:18 59.64% More
5 miles 46:01 9:12 47.75% More
10k 1:01:42 9:56 44.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 65.80
5km 20:46 6:41 65.16
5M 34:50 6:58 63.06
10km 44:07 7:06 62.10
10M 1:14:01 7:24 61.10
Half 1:39:17 7:35 59.76
20M 2:37:16 7:52 59.78
Mara 3:30:57 8:03 59.43
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