Sun 30th Aug 2020 at 6:00am by Flatlander

Bike > General

  • breezy
  • Time
    52:08
  • Miles
    10.52
  • Mph
    12.1
  • FBI
    60.78
  • Cals
    232
  • BPM
    105
  • %MHR
    58.5
  • B/mi
    522
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Warm up cycle ride.

1) 1m - 5:45(5:45/m) 96/106bpm 23cal 10.42/12.97mph
2) 1m - 5:24(5:24/m) 103/114bpm 24cal 11.11/14.46mph
3) 1m - 5:24(5:24/m) 107/114bpm 25cal 11.12/13.63mph
4) 1m - 4:47(4:47/m) 106/111bpm 21cal 12.55/14.23mph
5) 1m - 5:05(5:05/m) 107/111bpm 23cal 11.8/13.15mph
6) 1m - 5:19(5:19/m) 104/110bpm 21cal 11.27/13.64mph
7) 1m - 4:45(4:45/m) 108/112bpm 21cal 12.62/13.15mph
8) 1m - 4:46(4:46/m) 106/112bpm 19cal 12.59/14.46mph
9) 1m - 4:30(4:30/m) 111/120bpm 21cal 13.34/18.17mph
10) 1m - 4:13(4:13/m) 115/123bpm 23cal 14.23/15.29mph
11) 0.52m - 2:09(4:33/m) 115/118bpm 11cal 13.21/15.24mph
5:45 5:24 5:24 4:47 5:05 5:19 4:45 4:46 4:30 4:13 2:09

Pace

5% 7% 13% 46% 29% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:58 2:58 +9 10.09 94 75-101 559 3/2
1.00 6:04 3:05 +9 9.71 99 91-106 612 3/2
1.50 8:41 2:38 11.43 103 94-114 541 5/3
2.00 11:28 2:46 10.81 102 94-114 566 2/5
2.50 14:30 3:03 +11 9.86 108 104-114 657 2/2
3.00 17:01 2:30 11.99 106 100-113 530 5/6
3.50 19:28 2:27 12.21 107 103-111 526 2/4
4.00 21:49 2:21 12.79 104 98-108 488 2/6
4.50 24:24 2:36 +10 11.55 107 105-111 556 2/1
5.00 27:03 2:39 11.35 105 101-110 555 8/1
5.50 29:57 2:54 10.34 100 90-108 580 2/6
6.00 32:22 2:25 12.42 107 105-109 517 4/4
6.50 34:43 2:21 12.78 107 105-109 502 4/4
7.00 37:08 2:25 12.44 109 105-112 526 5/3
7.50 39:26 2:18 13.04 104 98-110 479 4/4
8.00 41:53 2:28 12.19 106 99-112 522 4/5
8.50 44:16 2:23 12.63 111 102-120 527 3/1
9.00 46:23 2:07 14.15 112 108-116 475 2/2
9.50 48:31 2:08 14.05 109 101-121 466 1/3
10.00 50:36 2:05 14.44 119 117-123 494 4/1
10.47 52:46 2:10 13.09 114 108-118 522 4/5

Heart

105/123max
  • Show Beats/Mile

Elevation

Asc 73m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:59 More
800m 2:03 4:07 More
1km 2:35 4:09 More
Mile 4:13 4:13 More
5k 13:53 4:28 More
5 miles 22:54 4:35 More
10k 29:28 4:45 More
10 miles 49:55 5:00 More

Predictions

Dist Time Per Mile
10 miles 49:24 4:56
20km 1:02:12 5:00
15 miles 1:15:56 5:04
20 miles 1:43:00 5:09
40km 2:09:42 5:13
25 miles 2:10:30 5:13
42km 2:16:35 5:14
50 miles 4:32:04 5:26
56 miles 5:06:48 5:29
100 miles 9:27:15 5:40
112 miles 10:39:40 5:43

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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