Sun 30th Aug 2020 at 6:00am by Flatlander
Bike > General
- breezy
-
Time
52:08
-
Miles
10.52
-
Mph
12.1
-
FBI
60.78
-
Cals
232
-
BPM
105
-
%MHR
58.5
-
B/mi
522
-
Asc(m)
73
-
Surface
Road
Notes & Comments
Warm up cycle ride.
1) 1m - 5:45(5:45/m) 96/106bpm 23cal 10.42/12.97mph
2) 1m - 5:24(5:24/m) 103/114bpm 24cal 11.11/14.46mph
3) 1m - 5:24(5:24/m) 107/114bpm 25cal 11.12/13.63mph
4) 1m - 4:47(4:47/m) 106/111bpm 21cal 12.55/14.23mph
5) 1m - 5:05(5:05/m) 107/111bpm 23cal 11.8/13.15mph
6) 1m - 5:19(5:19/m) 104/110bpm 21cal 11.27/13.64mph
7) 1m - 4:45(4:45/m) 108/112bpm 21cal 12.62/13.15mph
8) 1m - 4:46(4:46/m) 106/112bpm 19cal 12.59/14.46mph
9) 1m - 4:30(4:30/m) 111/120bpm 21cal 13.34/18.17mph
10) 1m - 4:13(4:13/m) 115/123bpm 23cal 14.23/15.29mph
11) 0.52m - 2:09(4:33/m) 115/118bpm 11cal 13.21/15.24mph
5:45 5:24 5:24 4:47 5:05 5:19 4:45 4:46 4:30 4:13 2:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:58 |
2:58 +9
|
10.09 |
94 75-101 |
559 |
3/2 |
1.00 |
6:04 |
3:05 +9
|
9.71 |
99 91-106 |
612 |
3/2 |
1.50 |
8:41 |
2:38 |
11.43 |
103 94-114 |
541 |
5/3 |
2.00 |
11:28 |
2:46 |
10.81 |
102 94-114 |
566 |
2/5 |
2.50 |
14:30 |
3:03 +11
|
9.86 |
108 104-114 |
657 |
2/2 |
3.00 |
17:01 |
2:30 |
11.99 |
106 100-113 |
530 |
5/6 |
3.50 |
19:28 |
2:27 |
12.21 |
107 103-111 |
526 |
2/4 |
4.00 |
21:49 |
2:21 |
12.79 |
104 98-108 |
488 |
2/6 |
4.50 |
24:24 |
2:36 +10
|
11.55 |
107 105-111 |
556 |
2/1 |
5.00 |
27:03 |
2:39 |
11.35 |
105 101-110 |
555 |
8/1 |
5.50 |
29:57 |
2:54 |
10.34 |
100 90-108 |
580 |
2/6 |
6.00 |
32:22 |
2:25 |
12.42 |
107 105-109 |
517 |
4/4 |
6.50 |
34:43 |
2:21 |
12.78 |
107 105-109 |
502 |
4/4 |
7.00 |
37:08 |
2:25 |
12.44 |
109 105-112 |
526 |
5/3 |
7.50 |
39:26 |
2:18 |
13.04 |
104 98-110 |
479 |
4/4 |
8.00 |
41:53 |
2:28 |
12.19 |
106 99-112 |
522 |
4/5 |
8.50 |
44:16 |
2:23 |
12.63 |
111 102-120 |
527 |
3/1 |
9.00 |
46:23 |
2:07 |
14.15 |
112 108-116 |
475 |
2/2 |
9.50 |
48:31 |
2:08 |
14.05 |
109 101-121 |
466 |
1/3 |
10.00 |
50:36 |
2:05 |
14.44 |
119 117-123 |
494 |
4/1 |
10.47 |
52:46 |
2:10 |
13.09 |
114 108-118 |
522 |
4/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:59 |
More |
800m |
2:03 |
4:07 |
More |
1km |
2:35 |
4:09 |
More |
Mile |
4:13 |
4:13 |
More |
5k |
13:53 |
4:28 |
More |
5 miles |
22:54 |
4:35 |
More |
10k |
29:28 |
4:45 |
More |
10 miles |
49:55 |
5:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:24 |
4:56 |
20km |
1:02:12 |
5:00 |
15 miles |
1:15:56 |
5:04 |
20 miles |
1:43:00 |
5:09 |
40km |
2:09:42 |
5:13 |
25 miles |
2:10:30 |
5:13 |
42km |
2:16:35 |
5:14 |
50 miles |
4:32:04 |
5:26 |
56 miles |
5:06:48 |
5:29 |
100 miles |
9:27:15 |
5:40 |
112 miles |
10:39:40 |
5:43 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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