Sun 30th Aug 2020 at 6:00am by Funky Chicken

Run > General

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Time
28:57
Miles
3.11
Min/mi
9:19
Pacing
92%
WAVA
48.26
Cals
357
BPM
135
%MHR
78.9
B/mi
1256
Asc(m)
118
Hillscore
10
Surface
Road

Notes & Comments

First attempt at a steep hill since I started back running. Pleased with overall pace, factoring in the climb early on. Slight ache in my back in the last quarter of a mile, and then in left hip area walking home afterwards.

Split Summary
===
1) 3.11m - 28:57(9:18/m) 357cal

28:57

Pace

10%

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	72 69-78	655	3/1
0.25	2:17	1:08	9:08	86 79-99	785	9/0
0.38	3:32	1:16	10:06	109 99-118	1101	14/0
0.50	4:52	1:19	10:35	139 118-145	1471	19/0
0.63	6:15	1:23	11:04	145 144-146	1605	17/0
0.75	7:38	1:24	11:09	143 142-145	1594	4/2
0.88	8:52	1:14	9:49	141 140-142	1383	1/4
1.00	9:57	1:05	8:36	140 139-142	1205	1/6
1.13	10:59	1:03	8:21	138 137-139	1153	0/3
1.25	12:00	1:01	8:10	136 133-139	1111	6/2
1.38	13:05	1:05	8:39	141 137-144	1220	1/4
1.50	14:10	1:05	8:37	140 137-142	1206	1/6
1.63	15:19	1:09	9:09	137 134-141	1254	2/7
1.75	16:26	1:07	8:59	139 135-143	1248	8/1
1.88	17:34	1:08	9:08	137 134-143	1251	5/1
2.00	18:42	1:08	9:03	142 139-144	1285	1/2
2.13	19:51	1:09	9:10	142 140-144	1302	3/1
2.25	21:00	1:09	9:13	145 143-148	1336	4/1
2.38	22:12	1:11	9:32	146 144-149	1391	7/0
2.50	23:23	1:11	9:27	148 146-151	1399	2/3
2.63	24:32	1:09	9:13	142 139-146	1309	1/6
2.75	25:40	1:08	9:04	142 140-144	1289	3/5
2.88	26:47	1:07	9:00	139 134-145	1250	0/11
3.00	27:55	1:08	9:05	141 135-147	1280	1/4
3.11	28:57	1:02	8:59	142 140-144	1276	0/5

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 70m, Flat prediction 28:11

Elevation Graph

Biggest Climbs (m)	Min/mi
68 6.3%	10:01
15 2.0%	9:17
13 3.2%	9:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.57%	More
800m	4:11	8:25	43.94%	More
1km	5:16	8:28	45.61%	More
Mile	8:42	8:42	47.09%	More
5k	28:48	9:16	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.01
5km	28:55	9:18	48.22
5M	48:41	9:44	46.55
10km	1:01:45	9:56	45.79
10M	1:43:57	10:24	44.92
Half	2:19:42	10:40	43.86
20M	3:41:59	11:06	43.74
Mara	4:58:19	11:23	43.40

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