Sun 30th Aug 2020 at 5:00am by laterunner

Run > General

  • Time
    1:15:15
  • Miles
    7.70
  • Min/mi
    9:46
  • Pacing
    90%
  • WAVA
    55.71
  • Stride(cm)
    91
  • Cals
    603
  • Cadence
    181
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1429
  • Asc(m)
    172
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 130/149bpm 77cal 5.61/6.39mph
2) 1m - 10:40(10:40/m) 131/138bpm 72cal 5.63/6.05mph
3) 1m - 9:18(9:18/m) 137/142bpm 64cal 6.45/6.89mph
4) 1m - 9:29(9:29/m) 142/183bpm 69cal 6.33/6.97mph
5) 1m - 9:21(9:21/m) 163/185bpm 93cal 6.41/6.66mph
6) 1m - 10:08(10:08/m) 159/168bpm 94cal 5.92/6.64mph
7) 1m - 9:21(9:21/m) 157/166bpm 80cal 6.42/7.51mph
8) 0.7m - 6:16(8:59/m) 158/175bpm 54cal 6.68/7.43mph
10:42 10:40 9:18 9:29 9:21 10:08 9:21 6:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 11% 26% 23% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 +4 10:52 125 84-147 1358 181 174-186 3/2
0.50 5:18 2:35 10:19 134 122-149 1382 180 176-184 6/3
0.75 7:56 2:38 +4 10:32 132 129-136 1391 179 118-186 1/3
1.00 10:49 2:53 11:32 128 122-134 1476 180 174-186 13/1
1.25 13:30 2:41 10:46 128 119-134 1377 179 172-184 10/1
1.50 16:05 2:35 10:18 131 127-134 1350 179 176-184 5/2
1.75 18:42 2:38 10:30 133 131-136 1397 179 172-182 10/4
2.00 21:29 2:47 11:08 133 130-138 1480 177 156-188 8/7
2.25 23:42 2:13 8:53 137 133-140 1218 182 180-186 1/6
2.50 26:12 2:30 10:00 137 132-141 1369 180 174-184 5/1
2.75 28:35 2:23 9:32 139 135-141 1326 181 176-184 3/6
3.00 30:47 2:12 8:48 135 130-138 1187 182 180-186 0/10
3.25 33:00 2:13 8:51 138 129-148 1220 182 178-188 0/17
3.50 35:30 2:30 9:59 142 127-153 1418 181 178-184 6/1
3.75 37:51 2:21 9:26 140 133-150 1320 180 174-186 4/7
4.00 40:16 2:25 9:40 152 139-181 1469 180 174-182 9/2
4.25 42:35 2:18 9:14 167 149-184 1541 179 174-182 2/11
4.50 44:58 2:23 9:32 161 158-164 1535 181 178-184 9/0
4.75 47:17 2:19 9:16 161 159-164 1493 182 180-186 4/2
5.00 49:38 2:21 9:24 164 157-168 1541 181 178-184 3/2
5.25 52:20 2:42 10:49 160 155-166 1732 178 174-182 20/0
5.50 54:48 2:28 9:53 159 156-162 1571 179 164-186 2/9
5.75 57:09 2:21 9:22 158 154-163 1480 180 176-184 0/11
6.00 59:48 2:39 +3 10:38 160 154-164 1701 181 178-184 8/3
6.25 1:02:20 2:32 10:06 159 155-163 1607 179 174-186 10/4
6.50 1:04:51 2:31 10:05 157 153-160 1584 178 170-184 6/3
6.75 1:06:55 2:04 8:16 157 150-164 1297 184 180-190 0/16
7.00 1:09:09 2:14 8:55 155 148-165 1382 182 180-186 0/22
7.25 1:11:29 2:21 9:23 160 150-173 1501 184 182-190 3/1
7.50 1:13:46 2:17 9:08 159 156-163 1451 183 180-186 2/6
7.70 1:15:26 1:40 8:24 158 155-161 1327 185 182-188 2/3

Heart

146/184max
  • Show Beats/Mile

Elevation

Asc 172m, Range 43m, Flat prediction 1:13:39
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.0% 9:45
16 2.7% 10:26
15 3.0% 10:36
14 2.3% 9:23
14 2.1% 11:25
12 2.8% 10:12
See your biggest climbs

Cadence

181 (190 max) Stride Length: 91cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 44.29% More
800m 4:15 8:33 50.64% More
1km 5:26 8:44 51.74% More
Mile 8:54 8:54 53.71% More
5k 29:18 9:26 55.62% More
5 miles 47:19 9:28 56.35% More
10k 59:34 9:35 56.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 55.25
5km 28:45 9:15 56.68
5M 47:37 9:31 56.00
10km 59:57 9:39 55.67
10M 1:39:16 9:56 55.72
Half 2:12:10 10:05 55.02
20M 3:26:59 10:21 55.67
Mara 4:35:34 10:31 55.76
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