Sun 30th Aug 2020 at 5:00am by laterunner
Run > General
-
Time
1:15:15
-
Miles
7.70
-
Min/mi
9:46
-
Pacing
90%
-
WAVA
55.71
-
Stride(cm)
91
-
Cals
603
-
Cadence
181
-
BPM
146
-
%MHR
85.5
-
B/mi
1429
-
Asc(m)
172
-
Hillscore
9
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:42(10:42/m) 130/149bpm 77cal 5.61/6.39mph
2) 1m - 10:40(10:40/m) 131/138bpm 72cal 5.63/6.05mph
3) 1m - 9:18(9:18/m) 137/142bpm 64cal 6.45/6.89mph
4) 1m - 9:29(9:29/m) 142/183bpm 69cal 6.33/6.97mph
5) 1m - 9:21(9:21/m) 163/185bpm 93cal 6.41/6.66mph
6) 1m - 10:08(10:08/m) 159/168bpm 94cal 5.92/6.64mph
7) 1m - 9:21(9:21/m) 157/166bpm 80cal 6.42/7.51mph
8) 0.7m - 6:16(8:59/m) 158/175bpm 54cal 6.68/7.43mph
10:42 10:40 9:18 9:29 9:21 10:08 9:21 6:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 +4
|
10:52 |
125 84-147 |
1358 |
181 174-186 |
3/2 |
0.50 |
5:18 |
2:35 |
10:19 |
134 122-149 |
1382 |
180 176-184 |
6/3 |
0.75 |
7:56 |
2:38 +4
|
10:32 |
132 129-136 |
1391 |
179 118-186 |
1/3 |
1.00 |
10:49 |
2:53 |
11:32 |
128 122-134 |
1476 |
180 174-186 |
13/1 |
1.25 |
13:30 |
2:41 |
10:46 |
128 119-134 |
1377 |
179 172-184 |
10/1 |
1.50 |
16:05 |
2:35 |
10:18 |
131 127-134 |
1350 |
179 176-184 |
5/2 |
1.75 |
18:42 |
2:38 |
10:30 |
133 131-136 |
1397 |
179 172-182 |
10/4 |
2.00 |
21:29 |
2:47 |
11:08 |
133 130-138 |
1480 |
177 156-188 |
8/7 |
2.25 |
23:42 |
2:13 |
8:53 |
137 133-140 |
1218 |
182 180-186 |
1/6 |
2.50 |
26:12 |
2:30 |
10:00 |
137 132-141 |
1369 |
180 174-184 |
5/1 |
2.75 |
28:35 |
2:23 |
9:32 |
139 135-141 |
1326 |
181 176-184 |
3/6 |
3.00 |
30:47 |
2:12 |
8:48 |
135 130-138 |
1187 |
182 180-186 |
0/10 |
3.25 |
33:00 |
2:13 |
8:51 |
138 129-148 |
1220 |
182 178-188 |
0/17 |
3.50 |
35:30 |
2:30 |
9:59 |
142 127-153 |
1418 |
181 178-184 |
6/1 |
3.75 |
37:51 |
2:21 |
9:26 |
140 133-150 |
1320 |
180 174-186 |
4/7 |
4.00 |
40:16 |
2:25 |
9:40 |
152 139-181 |
1469 |
180 174-182 |
9/2 |
4.25 |
42:35 |
2:18 |
9:14 |
167 149-184 |
1541 |
179 174-182 |
2/11 |
4.50 |
44:58 |
2:23 |
9:32 |
161 158-164 |
1535 |
181 178-184 |
9/0 |
4.75 |
47:17 |
2:19 |
9:16 |
161 159-164 |
1493 |
182 180-186 |
4/2 |
5.00 |
49:38 |
2:21 |
9:24 |
164 157-168 |
1541 |
181 178-184 |
3/2 |
5.25 |
52:20 |
2:42 |
10:49 |
160 155-166 |
1732 |
178 174-182 |
20/0 |
5.50 |
54:48 |
2:28 |
9:53 |
159 156-162 |
1571 |
179 164-186 |
2/9 |
5.75 |
57:09 |
2:21 |
9:22 |
158 154-163 |
1480 |
180 176-184 |
0/11 |
6.00 |
59:48 |
2:39 +3
|
10:38 |
160 154-164 |
1701 |
181 178-184 |
8/3 |
6.25 |
1:02:20 |
2:32 |
10:06 |
159 155-163 |
1607 |
179 174-186 |
10/4 |
6.50 |
1:04:51 |
2:31 |
10:05 |
157 153-160 |
1584 |
178 170-184 |
6/3 |
6.75 |
1:06:55 |
2:04 |
8:16 |
157 150-164 |
1297 |
184 180-190 |
0/16 |
7.00 |
1:09:09 |
2:14 |
8:55 |
155 148-165 |
1382 |
182 180-186 |
0/22 |
7.25 |
1:11:29 |
2:21 |
9:23 |
160 150-173 |
1501 |
184 182-190 |
3/1 |
7.50 |
1:13:46 |
2:17 |
9:08 |
159 156-163 |
1451 |
183 180-186 |
2/6 |
7.70 |
1:15:26 |
1:40 |
8:24 |
158 155-161 |
1327 |
185 182-188 |
2/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 3.0% |
9:45
|
16 2.7% |
10:26
|
15 3.0% |
10:36
|
14 2.3% |
9:23
|
14 2.1% |
11:25
|
12 2.8% |
10:12
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
44.29% |
More |
800m |
4:15 |
8:33 |
50.64% |
More |
1km |
5:26 |
8:44 |
51.74% |
More |
Mile |
8:54 |
8:54 |
53.71% |
More |
5k |
29:18 |
9:26 |
55.62% |
More |
5 miles |
47:19 |
9:28 |
56.35% |
More |
10k |
59:34 |
9:35 |
56.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
55.25 |
5km |
28:45 |
9:15 |
56.68 |
5M |
47:37 |
9:31 |
56.00 |
10km |
59:57 |
9:39 |
55.67 |
10M |
1:39:16 |
9:56 |
55.72 |
Half |
2:12:10 |
10:05 |
55.02 |
20M |
3:26:59 |
10:21 |
55.67 |
Mara |
4:35:34 |
10:31 |
55.76 |
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