Sun 30th Aug 2020 at 6:00am by Rrunner

Run > Easy

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Time
33:04
Miles
4.00
Min/mi
8:16
Pacing
95%
WAVA
53.39
Stride(cm)
116
Cals
415
Cadence
167
BPM
140
%MHR
75.9
B/mi
1160
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 131/140bpm 64cal
2) 1km - 5:15(5:15/km) 140/146bpm 67cal
3) 1km - 5:02(5:02/km) 140/147bpm 63cal
4) 1km - 5:05(5:05/km) 146/152bpm 67cal
5) 1km - 4:56(4:56/km) 143/150bpm 62cal
6) 1km - 5:07(5:07/km) 145/150bpm 65cal
7) 0.44km - 2:09(4:55/km) 145/150bpm 27cal

5:30 5:15 5:02 5:05 4:56 5:07 2:09

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	107 76-131	885	171 114-174	0/2
0.25	2:10	1:07	9:00	134 132-137	1206	171 168-172	3/0
0.38	3:18	1:08	9:06	136 134-137	1237	170 166-174	4/0
0.50	4:27	1:10	9:17	136 133-139	1262	169 166-170	3/0
0.63	5:31	1:04	8:31	137 136-139	1168	171 168-174	1/1
0.75	6:34	1:03	8:25	138 136-143	1161	171 166-174	1/1
0.88	7:37	1:02	8:19	138 133-142	1148	168 166-170	1/1
1.00	8:41	1:04	8:34	143 139-145	1225	166 164-170	2/0
1.13	9:45	1:04	8:28	143 140-146	1212	167 164-170	2/0
1.25	10:48	1:04	8:28	136 131-141	1152	165 164-168	0/3
1.38	11:50	1:02	8:19	135 129-143	1123	166 164-168	2/1
1.50	12:51	1:01	8:04	144 141-146	1162	166 164-168	0/1
1.63	13:51	1:00	8:01	142 139-145	1138	167 166-168	0/1
1.75	14:52	1:01	8:06	141 140-142	1142	166 164-168	2/0
1.88	15:52	1:00	7:58	143 142-145	1139	167 164-168	0/2
2.00	16:55	1:03	8:24	148 145-152	1243	165 162-168	2/0
2.13	17:57	1:03	8:22	145 142-147	1214	166 166-168	2/1
2.25	18:59	1:01	8:11	146 144-147	1195	166 166-168	1/0
2.38	19:59	1:00	8:00	144 144-147	1153	167 166-170	1/3
2.50	20:58	1:00	7:57	149 144-151	1183	167 166-168	0/1
2.63	21:57	59	7:52	143 141-145	1126	167 166-168	0/4
2.75	22:57	1:00	7:57	143 140-147	1137	168 166-170	0/2
2.88	23:56	59	7:49	145 142-147	1134	166 166-168	0/2
3.00	24:56	1:01	8:05	142 140-143	1149	165 162-168	0/4
3.13	25:56	59	7:54	141 138-145	1115	167 166-168	1/1
3.25	26:57	1:01	8:10	145 142-146	1185	168 166-168	1/1
3.38	28:01	1:04	8:31	145 143-146	1234	166 164-168	2/1
3.50	28:59	59	7:49	146 143-149	1140	165 164-166	0/0
3.63	30:02	1:03	8:22	143 141-145	1196	164 164-166	1/0
3.75	31:04	1:02	8:17	148 144-150	1226	165 162-168	3/0
3.88	32:05	1:00	8:03	147 145-149	1183	167 166-170	0/1
4.00	33:03	58	7:51	142 140-144	1114	167 162-168	0/2

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 32:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	9:09
See your biggest climbs

Cadence

167 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4	33:03	8:16
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.85%	More
800m	3:54	7:52	45.78%	More
1km	4:55	7:54	47.59%	More
Mile	7:58	7:58	50.37%	More
5k	25:17	8:08	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	53.71
5km	25:13	8:07	54.06
5M	42:01	8:24	52.69
10km	53:03	8:32	52.05
10M	1:28:25	8:51	51.54
Half	1:58:09	9:01	50.60
20M	3:06:04	9:18	50.91
Mara	4:08:38	9:29	50.81

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Volume (kg)
TE	3.0
RPE	3