Sat 29th Aug 2020 at 11:00pm by geordiegirl

Walk > General

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Time
16:13
Miles
0.70
Min/mi
23:10
Stride(cm)
66
Cals
74
Cadence
106
BPM
98
%MHR
57.3
B/mi
2269
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 16:13(22:41/m) 98/124bpm 74cal 40/79rpm

16:13

Pin Map

0mi in 0

Pace

30%

17%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:05	104 92-122	2296	108 104-112	1/2
0.13	2:55	1:32	24:36	94 89-96	2312	110 102-124	2/0
0.19	4:11	1:16	20:12	89 86-93	1798	124 110-130	2/2
0.25	5:29	1:18	20:51	86 83-88	1794	117 106-126	1/1
0.31	7:12	1:43	27:29	87 81-94	2392	107 86-114	2/1
0.38	2:00:48	1:53:36 +1:58:09	30:17:31	95 83-101	172664	119 100-146	1/2
0.44	2:07:47	6:59	1:51:40	98 96-102	10943	101 96-106	0/2
0.50	2:09:39	1:53	30:03	101 99-105	3036	101 90-104	1/1
0.56	2:11:11	1:31	24:23	105 100-107	2561	98 84-102	2/2
0.63	2:12:24	1:14	19:40	107 103-110	2104	99 94-102	0/2
0.69	2:13:32	1:08	18:08	108 105-110	1959	100 94-102	2/1
0.71	2:14:22	50	30:10	111 110-113	3348	98 96-102	1/0

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (146 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:48	More
800m	2:06:51	4:15:10	More
1km	2:10:17	3:29:41	More

Predictions

Dist	Time	Per Mile

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