-
Time
1:42:42
-
Miles
3.61
-
Min/mi
28:27
-
Cals
394
-
Cadence
158
-
BPM
105
-
%MHR
59.7
-
B/mi
2991
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:42(15:42/m) 114/145bpm 109cal 79/89rpm 3.82/0mph
2) 1m - 9:10(9:10/m) 144/159bpm 94cal 83/88rpm 6.54/0mph
3) 1m - 9:18(9:18/m) 150/174bpm 100cal 84/89rpm 6.46/0mph
4) 0.61m - 1:08:32(1:52:14/m) 99/168bpm 91cal 68/88rpm 0.53/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
6:49 |
6:49 +2
|
54:30 |
93 78-111 |
5069 |
118 34-172 |
0.25 |
8:00 |
1:12 |
9:33 |
127 112-137 |
1212 |
168 162-172 |
0.38 |
10:01 |
2:00 +2
|
16:04 |
118 84-133 |
1896 |
156 112-176 |
0.50 |
11:08 |
1:07 |
8:58 |
126 104-130 |
1130 |
171 170-174 |
0.63 |
12:15 |
1:07 |
8:58 |
132 126-138 |
1183 |
170 164-172 |
0.75 |
13:27 |
1:11 |
9:30 |
138 134-142 |
1311 |
171 168-178 |
0.88 |
14:40 |
1:14 |
9:49 |
137 131-145 |
1345 |
171 166-174 |
1.00 |
15:47 |
1:06 |
8:51 |
142 140-145 |
1256 |
170 166-172 |
1.13 |
16:54 |
1:08 |
9:00 |
139 136-143 |
1251 |
168 166-170 |
1.25 |
18:03 |
1:09 |
9:14 |
136 133-140 |
1257 |
168 166-172 |
1.38 |
19:12 |
1:09 |
9:11 |
145 135-153 |
1331 |
166 160-172 |
1.50 |
20:21 |
1:08 |
9:08 |
144 136-152 |
1314 |
165 160-168 |
1.63 |
21:28 |
1:08 |
9:00 |
142 137-148 |
1278 |
166 164-170 |
1.75 |
22:38 |
1:10 |
9:17 |
149 145-152 |
1382 |
166 164-168 |
1.88 |
23:46 |
1:08 |
9:03 |
143 138-146 |
1295 |
168 162-176 |
2.00 |
24:57 |
1:11 |
9:29 |
152 141-159 |
1441 |
168 164-172 |
2.13 |
26:09 |
1:13 |
9:42 |
155 145-165 |
1502 |
168 164-172 |
2.25 |
27:16 |
1:07 |
8:54 |
147 142-161 |
1308 |
168 164-170 |
2.38 |
28:25 |
1:09 |
9:10 |
148 144-151 |
1356 |
168 164-174 |
2.50 |
29:46 |
1:21 |
10:48 |
152 146-174 |
1642 |
167 90-178 |
2.63 |
30:54 |
1:08 |
9:02 |
147 144-162 |
1328 |
168 166-170 |
2.75 |
32:03 |
1:09 |
9:15 |
146 144-148 |
1349 |
169 164-174 |
2.88 |
33:10 |
1:07 |
8:55 |
151 144-154 |
1346 |
170 166-172 |
3.00 |
34:14 |
1:04 |
8:35 |
155 152-157 |
1331 |
172 166-178 |
3.13 |
35:17 |
1:03 |
8:21 |
162 155-168 |
1352 |
170 166-176 |
3.25 |
36:19 |
1:02 |
8:20 |
158 152-168 |
1316 |
168 164-176 |
3.38 |
37:41 |
1:21 |
10:51 |
158 150-167 |
1715 |
156 94-174 |
3.50 |
52:50 |
15:10 |
2:01:17 |
88 72-150 |
10673 |
111 80-156 |
3.61 |
1:42:45 |
49:55 |
7:33:18 |
88 77-101 |
39891 |
118 88-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:04 |
8:18 |
More |
800m |
4:13 |
8:29 |
More |
1km |
5:19 |
8:34 |
More |
Mile |
8:59 |
8:59 |
More |
5k |
29:08 |
9:23 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry