Sat 29th Aug 2020 at 7:00pm by FrightenedMan

Cross > Other

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Time
1:42:42
Miles
3.61
Min/mi
28:27
Cals
394
Cadence
158
BPM
105
%MHR
59.7
B/mi
2991
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:42(15:42/m) 114/145bpm 109cal 79/89rpm 3.82/0mph
2) 1m - 9:10(9:10/m) 144/159bpm 94cal 83/88rpm 6.54/0mph
3) 1m - 9:18(9:18/m) 150/174bpm 100cal 84/89rpm 6.46/0mph
4) 0.61m - 1:08:32(1:52:14/m) 99/168bpm 91cal 68/88rpm 0.53/0mph

15:42 9:10 9:18 1:08:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	6:49	6:49 +2	54:30	93 78-111	5069	118 34-172
0.25	8:00	1:12	9:33	127 112-137	1212	168 162-172
0.38	10:01	2:00 +2	16:04	118 84-133	1896	156 112-176
0.50	11:08	1:07	8:58	126 104-130	1130	171 170-174
0.63	12:15	1:07	8:58	132 126-138	1183	170 164-172
0.75	13:27	1:11	9:30	138 134-142	1311	171 168-178
0.88	14:40	1:14	9:49	137 131-145	1345	171 166-174
1.00	15:47	1:06	8:51	142 140-145	1256	170 166-172
1.13	16:54	1:08	9:00	139 136-143	1251	168 166-170
1.25	18:03	1:09	9:14	136 133-140	1257	168 166-172
1.38	19:12	1:09	9:11	145 135-153	1331	166 160-172
1.50	20:21	1:08	9:08	144 136-152	1314	165 160-168
1.63	21:28	1:08	9:00	142 137-148	1278	166 164-170
1.75	22:38	1:10	9:17	149 145-152	1382	166 164-168
1.88	23:46	1:08	9:03	143 138-146	1295	168 162-176
2.00	24:57	1:11	9:29	152 141-159	1441	168 164-172
2.13	26:09	1:13	9:42	155 145-165	1502	168 164-172
2.25	27:16	1:07	8:54	147 142-161	1308	168 164-170
2.38	28:25	1:09	9:10	148 144-151	1356	168 164-174
2.50	29:46	1:21	10:48	152 146-174	1642	167 90-178
2.63	30:54	1:08	9:02	147 144-162	1328	168 166-170
2.75	32:03	1:09	9:15	146 144-148	1349	169 164-174
2.88	33:10	1:07	8:55	151 144-154	1346	170 166-172
3.00	34:14	1:04	8:35	155 152-157	1331	172 166-178
3.13	35:17	1:03	8:21	162 155-168	1352	170 166-176
3.25	36:19	1:02	8:20	158 152-168	1316	168 164-176
3.38	37:41	1:21	10:51	158 150-167	1715	156 94-174
3.50	52:50	15:10	2:01:17	88 72-150	10673	111 80-156
3.61	1:42:45	49:55	7:33:18	88 77-101	39891	118 88-120

Heart

105/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:04	8:18	More
800m	4:13	8:29	More
1km	5:19	8:34	More
Mile	8:59	8:59	More
5k	29:08	9:23	More

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