Sun 30th Aug 2020 at 6:00am by njosmith

Run > Trail Run
  • Time
    2:13:42
  • Miles
    12.59
  • Min/mi
    10:37
  • Pacing
    44%
  • WAVA
    43.66
  • Stride(cm)
    88
  • Cals
    1402
  • Cadence
    173
  • BPM
    132
  • %MHR
    75.7
  • B/mi
    1399
  • Asc(m)
    750
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 130/159bpm 75cal 10.43/11.46kmph
2) 1km - 6:08(6:08/km) 135/149bpm 84cal 9.77/12.12kmph
3) 1km - 6:37(6:37/km) 138/152bpm 92cal 9.08/11.66kmph
4) 1km - 5:40(5:40/km) 132/151bpm 69cal 10.58/11.59kmph
5) 1km - 8:49(8:49/km) 142/151bpm 124cal 6.8/10.95kmph
6) 1km - 6:05(6:05/km) 136/146bpm 75cal 9.85/11.25kmph
7) 1km - 9:38(9:38/km) 126/146bpm 84cal 6.23/9.41kmph
8) 1km - 7:32(7:32/km) 138/155bpm 89cal 7.97/12.33kmph
9) 1km - 7:57(7:57/km) 118/155bpm 52cal 7.55/12.29kmph
10) 1km - 7:42(7:42/km) 132/149bpm 76cal 7.79/11.86kmph
11) 1km - 6:25(6:25/km) 125/140bpm 46cal 9.35/11.56kmph
12) 1km - 8:17(8:17/km) 118/153bpm 53cal 7.24/11.59kmph
13) 1km - 5:24(5:24/km) 130/142bpm 51cal 11.1/12.19kmph
14) 1km - 5:04(5:04/km) 132/141bpm 50cal 11.83/13.03kmph
15) 1km - 6:25(6:25/km) 133/146bpm 63cal 9.36/13.64kmph
16) 1km - 5:11(5:11/km) 137/147bpm 59cal 11.58/12.9kmph
17) 1km - 4:49(4:49/km) 141/145bpm 64cal 12.47/13.5kmph
18) 1km - 5:05(5:05/km) 139/143bpm 64cal 11.8/12.16kmph
19) 1km - 6:28(6:28/km) 133/141bpm 55cal 9.27/13.47kmph
20) 1km - 7:17(7:17/km) 133/142bpm 61cal 8.24/12.23kmph
21) 0.26km - 1:23(5:18/km) 139/143bpm 16cal 11.31/11.56kmph
5:45 6:08 6:37 5:40 8:49 6:05 9:38 7:32 7:57 7:42 6:25 8:17 5:24 5:04 6:25 5:11 4:49 5:05 6:28 7:17 1:23

Pace

38% 14% 18% 24% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:35 7:35 15:09 125 58-159 1894 180 162-186 32/6
1.00 12:28 4:53 9:47 135 121-148 1320 179 116-186 29/25
1.50 17:08 4:40 9:19 137 124-146 1276 179 116-190 30/21
2.00 22:45 5:37 11:14 138 123-151 1551 170 104-190 73/28
2.50 27:21 4:36 9:12 131 118-143 1206 180 166-190 24/51
3.00 34:42 7:22 14:43 141 123-150 2076 147 98-184 91/3
3.50 39:43 5:00 10:00 140 131-149 1401 175 170-184 41/29
4.00 46:53 7:10 14:20 121 99-140 1735 171 116-186 40/49
4.50 53:28 6:35 13:11 137 121-146 1805 168 116-230 53/9
5.00 59:40 6:13 12:25 135 117-154 1677 158 108-186 41/18
5.50 1:06:22 6:41 13:23 122 86-154 1632 176 116-186 12/34
6.00 1:11:58 5:36 11:11 128 116-143 1432 166 108-192 28/25
6.50 1:17:37 5:39 11:18 131 118-149 1481 172 96-188 3/53
7.00 1:23:31 5:54 11:48 121 112-131 1428 175 114-188 13/89
7.50 1:32:09 8:38 +2:16 17:17 125 93-152 2160 177 116-190 16/46
8.00 1:36:28 4:19 8:38 129 120-140 1114 180 174-190 22/22
8.50 1:40:37 4:08 8:16 133 124-141 1100 182 172-188 9/32
9.00 1:46:07 5:31 11:01 136 117-146 1499 166 102-236 29/24
9.50 1:50:28 4:21 8:42 126 107-138 1097 184 174-192 7/35
10.00 1:54:18 3:49 7:39 141 136-147 1078 188 182-190 15/12
10.50 1:58:08 3:51 7:41 142 139-145 1092 186 182-188 11/24
11.00 2:02:20 4:12 8:23 140 137-143 1175 184 178-188 8/10
11.50 2:06:56 4:36 9:12 134 120-142 1233 176 114-192 11/11
12.00 2:11:44 4:48 9:36 134 128-138 1286 171 108-190 22/22
12.50 2:18:07 6:23 12:45 133 124-143 1697 152 92-186 48/6
12.59 2:18:53 46 8:34 139 137-141 1192 182 176-184 2/1

Heart

132/159max
  • Show Beats/Mile

Elevation

Asc 750m, Range 249m, Flat prediction 2:08:48
Elevation Graph
Biggest Climbs (m) Min/mi
143 9.5% 12:43
71 16.8% 9:52
38 11.1% 9:32
28 11.6% 16:22
27 8.8% 11:36
27 7.1% 9:12
See your biggest climbs

Cadence

173 (236 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.1 179 11.8 1:57:51 10:13
Walk 12.9 114 0.8 18:12 21:59
Still 0.4 - - 34 -
Pause 1.6 - - 2:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 42.26% More
800m 3:44 7:31 48.28% More
1km 4:42 7:33 50.26% More
Mile 7:36 7:36 53.10% More
5k 26:29 8:31 51.86% More
5 miles 44:51 8:58 49.74% More
10k 1:01:52 9:57 44.98% More
10 miles 1:48:59 10:54 42.15% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 44.07
5km 30:25 9:47 45.15
5M 50:19 10:04 44.34
10km 1:03:20 10:12 43.94
10M 1:44:47 10:29 43.84
Half 2:19:26 10:39 43.23
20M 3:38:11 10:55 43.77
Mara 4:50:20 11:05 43.86
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