Sat 29th Aug 2020 at 9:00pm by mityellow

Walk > General

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Time
1:50:43
Miles
4.30
Min/mi
25:45
Stride(cm)
50
Cals
445
Cadence
124
BPM
90
%MHR
45.6
B/mi
2315
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.3m - 1:50:43(25:46/m) 89/123bpm 445cal 31/79rpm 2.33/4.36mph

1:50:43

Pace

12%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:19	85 79-93	1557	128 116-134	3/1
0.25	4:13	1:56	15:24	95 88-98	1463	132 124-138	7/0
0.38	6:06	1:53	15:04	93 88-100	1402	135 128-138	2/1
0.50	7:54	1:48	14:23	97 92-101	1395	134 132-136	3/1
0.63	9:52	1:59	15:49	91 87-95	1440	131 128-134	1/3
0.75	11:50	1:58	15:43	89 84-96	1399	129 126-132	2/1
0.88	13:51	2:01	16:05	91 86-95	1464	129 126-132	2/1
1.00	16:04	2:13	17:42	94 89-100	1663	127 118-132	0/3
1.13	18:10	2:06	16:49	93 88-98	1564	129 124-134	1/4
1.25	20:10	2:01	16:04	94 88-100	1511	131 124-134	2/2
1.38	22:17	2:07	16:53	96 85-105	1620	127 124-132	5/2
1.50	44:25	22:08	2:57:04	79 48-111	13988	123 104-128	2/2
1.63	49:06	4:41	37:28	82 71-91	3072	-	2/0
1.75	52:49	3:43	29:41	71 48-88	2108	-	1/3
1.88	56:31	3:42	29:38	72 51-89	2134	-	1/1
2.00	59:20	2:49	22:35	89 70-106	2010	-	1/5
2.13	1:01:41	2:21	18:45	96 83-110	1800	114 114-114	2/1
2.25	1:03:58	2:18	18:20	103 96-112	1889	158 158-158	5/1
2.38	1:06:07	2:08	17:07	106 96-115	1814	116 116-116	0/3
2.50	1:08:26	2:19	18:34	102 95-113	1894	115 106-120	5/4
2.63	1:10:40	2:14	17:55	95 90-103	1701	120 110-124	1/3
2.75	1:12:49	2:09	17:10	97 92-100	1665	119 116-122	1/2
2.88	1:15:06	2:16	18:11	93 88-102	1691	122 118-124	1/2
3.00	1:18:09	3:04	24:28	94 84-105	2300	115 102-122	2/2
3.13	1:20:17	2:08	17:03	96 89-103	1637	121 112-126	3/2
3.25	1:22:31	2:14	17:49	99 96-103	1763	121 116-124	5/1
3.38	1:25:16	2:46	22:07	96 86-106	2124	117 84-124	2/1
3.50	1:27:41	2:24	19:13	100 81-114	1922	113 86-124	2/1
3.63	1:29:55	2:14	17:52	109 98-122	1948	124 118-126	1/2
3.75	1:31:54	2:00	15:57	103 97-106	1643	124 124-126	2/5
3.88	1:34:02	2:08	17:04	99 91-106	1689	124 116-128	0/5
4.00	1:35:57	1:55	15:22	94 86-101	1445	124 122-126	1/4
4.13	1:37:55	1:58	15:42	95 91-99	1491	126 124-128	2/2
4.25	1:45:47	7:52	1:02:53	85 68-102	5345	123 108-126	2/2
4.30	1:50:43	4:56	1:44:28	91 76-109	9507	-	1/0

Heart

90/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	15:13
See your biggest climbs

Cadence

124 (158 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:39	More
800m	7:31	15:07	More
1km	9:28	15:14	More
Mile	15:51	15:51	More
5k	1:19:49	25:42	More

Predictions

Dist	Time	Per Mile

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