Sat 29th Aug 2020 at 10:00pm by Pimlico
Bike > General
-
Time
5:29
-
Miles
1.07
-
Mph
11.7
-
Cals
42
-
BPM
117
-
%MHR
68.2
-
B/mi
598
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.73km - 5:29(3:10/km) 118/141bpm 42cal 18.91/23.41kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
29 |
29 |
7.64 |
80 68-93 |
628 |
0.13 |
50 |
20 |
10.99 |
94 90-98 |
513 |
0.19 |
1:12 |
22 |
10.36 |
113 103-120 |
655 |
0.25 |
1:29 |
18 |
12.60 |
119 114-124 |
566 |
0.31 |
1:46 |
16 |
13.99 |
124 121-127 |
532 |
0.38 |
2:02 |
16 |
14.08 |
127 125-129 |
541 |
0.44 |
2:19 |
17 |
12.91 |
130 126-134 |
604 |
0.50 |
2:36 |
17 |
13.12 |
135 133-136 |
617 |
0.56 |
2:54 |
17 |
12.94 |
138 136-141 |
640 |
0.63 |
3:12 |
18 |
12.51 |
133 131-135 |
638 |
0.69 |
3:29 |
18 |
12.57 |
133 132-134 |
635 |
0.75 |
3:47 |
17 |
13.13 |
131 129-134 |
598 |
0.81 |
4:04 |
18 |
12.60 |
133 130-137 |
633 |
0.88 |
4:23 |
19 |
11.84 |
125 124-128 |
633 |
0.94 |
4:43 |
20 |
11.29 |
121 119-122 |
643 |
1.00 |
5:02 |
19 |
12.14 |
110 106-118 |
544 |
1.06 |
5:23 |
21 |
10.52 |
104 102-105 |
593 |
1.07 |
5:29 |
6 |
6.51 |
102 102-102 |
940 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:05 |
4:23 |
More |
800m |
2:15 |
4:32 |
More |
1km |
2:49 |
4:32 |
More |
Mile |
4:48 |
4:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:36 |
5:52 |
20km |
1:13:47 |
5:56 |
15 miles |
1:30:04 |
6:00 |
20 miles |
2:02:11 |
6:07 |
40km |
2:33:50 |
6:11 |
25 miles |
2:34:47 |
6:11 |
42km |
2:42:00 |
6:12 |
50 miles |
5:22:42 |
6:27 |
56 miles |
6:03:54 |
6:30 |
100 miles |
11:12:49 |
6:44 |
112 miles |
12:38:42 |
6:46 |
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