Sat 29th Aug 2020 at 4:00pm by Pimlico

Bike > General

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Time
4:27
Miles
0.97
Mph
13.1
Cals
48
BPM
142
%MHR
83
B/mi
651
Surface
Road

Notes & Comments

Split Summary
===
1) 1.57km - 4:27(2:50/km) 143/173bpm 48cal 21.13/28.32kmph

4:27

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	20	20	11.37	108 100-117	570
0.13	37	17	13.34	127 114-134	571
0.19	52	15	14.72	135 132-137	550
0.25	1:07	15	15.14	136 133-139	539
0.31	1:21	14	15.76	138 134-142	525
0.38	1:35	14	16.23	141 139-142	521
0.44	1:49	14	15.97	141 141-141	530
0.50	2:03	14	15.65	142 141-142	544
0.56	2:19	16	14.17	143 142-145	606
0.63	2:37	18	12.78	145 144-147	681
0.69	2:53	16	14.07	149 146-152	635
0.75	3:10	18	12.81	151 150-151	707
0.81	3:29	19	11.97	150 150-150	752
0.88	3:46	16	13.67	156 151-167	685
0.94	4:07	22	10.41	170 166-173	980
0.97	4:27	20	6.60	162 160-165	1473

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	1:59	3:59	More
1km	2:32	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	52:46	5:17
20km	1:06:26	5:21
15 miles	1:21:06	5:24
20 miles	1:50:01	5:30
40km	2:18:31	5:34
25 miles	2:19:23	5:35
42km	2:25:52	5:35
50 miles	4:50:36	5:49
56 miles	5:27:41	5:51
100 miles	10:05:52	6:04
112 miles	11:23:12	6:06

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