Sat 29th Aug 2020 at 7:00pm by flanker

Run > General

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Time
1:31:57
Miles
8.60
Min/mi
10:42
Pacing
64%
WAVA
45.53
Stride(cm)
88
Cals
665
Cadence
170
BPM
122
%MHR
67.6
B/mi
1302
Asc(m)
161
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 143/154bpm 137cal
2) 1m - 10:10(10:10/m) 154/164bpm 143cal
3) 1m - 9:44(9:44/m) 125/157bpm 66cal
4) 1m - 9:14(9:14/m) 121/128bpm 52cal
5) 1m - 10:14(10:14/m) 115/133bpm 52cal
6) 1m - 12:26(12:26/m) 108/127bpm 53cal
7) 1m - 13:05(13:05/m) 107/124bpm 57cal
8) 1m - 11:00(11:00/m) 109/127bpm 62cal
9) 0.6m - 5:35(9:22/m) 122/129bpm 43cal

10:28 10:10 9:44 9:14 10:14 12:26 13:05 11:00 5:35

Pin Map

0mi in 0

Pace

23%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:33	137 97-146	1583	179 92-186	8/6
0.50	5:21	2:28	9:52	145 140-149	1431	180 172-186	4/3
0.75	9:11	3:50 +1:11	15:19	145 119-154	2220	182 90-192	5/0
1.00	12:05	2:54 +28	11:37	146 133-153	1697	183 180-190	8/1
1.25	14:44	2:38	10:33	152 146-162	1603	173 90-188	7/5
1.50	17:37	2:53 +23	11:32	156 143-164	1799	184 180-238	4/2
1.75	20:13	2:36	10:24	160 151-163	1664	179 92-188	8/1
2.00	22:39	2:26	9:45	146 133-155	1423	182 178-188	6/4
2.25	25:11	2:32	10:07	150 123-157	1518	181 176-184	8/4
2.50	27:38	2:27	9:49	117 114-128	1148	181 176-184	8/0
2.75	29:59	2:22	9:27	115 112-119	1086	180 178-182	6/1
3.00	32:22	2:23	9:31	117 113-122	1114	181 178-192	0/11
3.25	34:43	2:21	9:22	120 116-124	1125	181 180-184	1/6
3.50	37:00	2:17	9:08	120 114-125	1096	181 160-188	1/9
3.75	39:14	2:14	8:54	123 118-128	1096	182 174-188	1/11
4.00	41:37	2:23	9:33	122 119-127	1164	181 176-188	2/9
4.25	43:54	2:17	9:09	125 121-127	1144	181 174-188	1/4
4.50	48:28	4:34 +2:07	18:16	103 66-133	1882	184 176-192	4/1
4.75	51:09	2:41 +11	10:43	116 107-120	1244	182 178-184	5/1
5.00	54:09	3:00	12:00	116 104-122	1391	161 112-184	4/3
5.25	57:46	3:37	14:30	99 77-118	1435	140 84-234	16/0
5.50	1:00:13	2:27	9:47	117 105-122	1145	181 178-184	5/2
5.75	1:03:29	3:16	13:02	119 105-127	1551	157 112-182	12/0
6.00	1:06:35	3:06	12:24	100 86-119	1240	142 114-184	3/2
6.25	1:09:14	2:39	10:37	118 114-123	1252	180 178-186	0/6
6.50	1:12:17	3:03	12:12	116 101-124	1416	158 88-182	3/7
6.75	1:15:10	2:53	11:33	108 90-121	1247	160 88-192	4/7
7.00	1:19:41	4:31	18:05	93 80-120	1682	117 92-132	3/4
7.25	1:23:22	3:40	14:41	89 80-114	1307	128 114-228	7/7
7.50	1:25:50	2:28	9:53	122 116-127	1206	181 178-186	4/10
7.75	1:28:14	2:24	9:38	118 112-124	1137	181 176-186	1/9
8.00	1:30:41	2:26	9:46	119 115-123	1161	180 176-186	1/2
8.25	1:32:55	2:14	8:58	121 117-124	1085	181 174-186	1/6
8.50	1:35:20	2:24	9:38	123 120-129	1185	182 178-186	3/2
8.59	1:36:16	56	9:58	123 120-126	1226	182 178-188	1/0

Heart

122/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 46m, Flat prediction 1:31:02

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.1%	10:49
17 2.9%	13:17
13 1.6%	9:34
11 1.7%	11:24
See your biggest climbs

Cadence

170 (238 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	181	7.7	1:14:36	10:18
Walk	17.0	116	0.9	17:07	18:18
Still	0.2	-	-	14	-
Pause	4.3	-	-	4:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.13%	More
800m	4:28	9:00	43.33%	More
1km	5:39	9:06	44.71%	More
Mile	9:11	9:11	46.75%	More
5k	30:26	9:48	48.02%	More
5 miles	53:32	10:42	44.44%	More
10k	1:08:19	11:00	43.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.23
5km	28:48	9:16	50.73
5M	49:33	9:55	48.01
10km	1:03:29	10:13	46.80
10M	1:49:12	10:55	44.97
Half	2:28:34	11:20	43.40
20M	4:00:39	12:02	42.46
Mara	5:27:24	12:30	41.61

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