Sat 29th Aug 2020 at 7:00pm by Snail
Bike > General
-
Time
12:17
-
Miles
2.39
-
Mph
11.7
-
Cals
143
-
BPM
122
-
%MHR
61.1
-
B/mi
628
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.84km - 12:17(3:12/km) 123/145bpm 143cal 18.75/29.16kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
43 |
43 |
10.46 |
107 91-120 |
614 |
0.25 |
1:19 |
36 |
12.60 |
123 114-128 |
586 |
0.38 |
1:54 |
35 |
12.90 |
130 124-136 |
605 |
0.50 |
2:32 |
38 |
11.79 |
121 113-126 |
616 |
0.63 |
3:30 |
58 |
7.71 |
129 111-139 |
1003 |
0.75 |
4:09 |
39 |
11.45 |
137 135-139 |
718 |
0.88 |
5:06 |
56 |
8.02 |
127 119-135 |
950 |
1.00 |
6:00 |
54 |
8.27 |
118 107-130 |
857 |
1.13 |
6:40 |
40 |
11.21 |
137 133-142 |
734 |
1.25 |
7:17 |
37 |
12.28 |
138 134-142 |
674 |
1.38 |
7:53 |
36 |
12.38 |
143 141-145 |
693 |
1.50 |
8:24 |
31 |
14.67 |
136 133-141 |
556 |
1.63 |
8:55 |
32 |
14.23 |
100 96-117 |
422 |
1.75 |
9:31 |
35 |
12.76 |
118 100-126 |
555 |
1.88 |
10:10 |
39 |
11.55 |
128 126-130 |
665 |
2.00 |
10:39 |
30 |
15.09 |
107 96-123 |
425 |
2.13 |
11:06 |
27 |
16.77 |
108 107-110 |
386 |
2.25 |
11:38 |
31 |
14.32 |
109 106-112 |
457 |
2.38 |
12:15 |
37 |
12.06 |
107 105-109 |
532 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:32 |
More |
800m |
1:57 |
3:54 |
More |
1km |
2:39 |
4:16 |
More |
Mile |
4:19 |
4:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:00 |
5:36 |
20km |
1:10:31 |
5:40 |
15 miles |
1:26:04 |
5:44 |
20 miles |
1:56:46 |
5:50 |
40km |
2:27:01 |
5:55 |
25 miles |
2:27:55 |
5:55 |
42km |
2:34:49 |
5:56 |
50 miles |
5:08:24 |
6:10 |
56 miles |
5:47:46 |
6:13 |
100 miles |
10:43:00 |
6:26 |
112 miles |
12:05:05 |
6:28 |
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