Sat 29th Aug 2020 at 5:00pm by Cats Whiskers

Cross > Row Indoor Gen

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Time
27:41
Miles
3.73
Min/mi
7:25
Cals
347
Watts
136
Cadence
50
Surface
Road

Notes & Comments

Bit of a mixed bag. Generally aimed for 24s/m with 5 x 10 strokes hard on the 500m mark in the first half. Then tried to keep it steady before a bit of a burn-up in the final 500m. Had to stop twice to adjust the damper setting (forced indoors by the rain and that always affects the setting), so rowing time was probably about 20s quicker. Marginal SB.

Split Summary
===
1) 3.73m - 27:41(7:25/m) 347cal

27:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.13	56	56	7:31	47 44-54	125 51-136
0.25	1:52	56	7:27	45 44-48	128 126-131
0.38	2:47	55	7:17	50 44-58	143 126-167
0.50	3:43	56	7:27	48 44-54	127 111-134
0.63	4:38	56	7:26	47 44-58	129 125-153
0.75	5:33	55	7:18	50 44-58	138 125-154
0.88	6:30	57	7:35	46 44-48	128 124-133
1.00	7:25	54	7:16	51 44-56	141 125-161
1.13	8:21	56	7:30	47 44-48	125 121-129
1.25	9:23	1:03	8:20	59 48-262	125 14-137
1.38	10:20	57	7:37	47 32-58	126 20-141
1.50	11:15	55	7:16	49 48-50	135 131-139
1.63	12:09	54	7:13	51 46-58	142 126-161
1.75	13:06	57	7:35	50 48-52	127 123-131
1.88	14:12	1:06	8:51	51 36-58	122 13-140
2.00	15:07	55	7:21	48 48-50	135 120-140
2.13	16:03	55	7:23	49 46-52	136 130-141
2.25	16:57	55	7:18	50 48-56	136 130-143
2.38	17:53	56	7:26	47 22-58	130 85-141
2.50	18:49	56	7:26	49 46-52	132 125-139
2.63	19:44	55	7:18	50 46-54	136 130-145
2.75	20:39	56	7:25	50 48-52	134 130-139
2.88	21:35	55	7:21	50 48-52	137 131-142
3.00	22:29	54	7:14	50 46-52	137 129-144
3.13	23:24	55	7:22	50 46-52	135 129-143
3.25	24:19	55	7:16	50 48-52	138 134-146
3.38	25:14	55	7:22	50 48-54	137 134-142
3.50	26:07	53	7:04	55 50-62	150 131-168
3.63	26:58	51	6:48	59 58-62	165 154-176
3.72	27:37	39	6:46	62 58-66	178 168-190

Power

136W (190 max)

Power Graph

Power Bands

Cadence

50 (262 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:41	6:47	More
800m	3:29	7:01	More
1km	4:24	7:05	More
Mile	7:10	7:10	More
5k	23:03	7:25	More

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