Sat 29th Aug 2020 at 7:00pm by Kanajlo

Run > General

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Time
7:13
Miles
0.68
Min/mi
10:37
WAVA
34.40
Stride(cm)
105
Cals
110
Cadence
145
BPM
153
%MHR
80.1
B/mi
1623
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 7:13(10:34/m) 154/160bpm 110cal 5.68/7.37mph

7:13

Pace

18%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:06	137 121-148	1522	146 142-148
0.13	1:21	39	10:31	149 147-154	1566	144 142-146
0.19	2:02	41	10:54	155 154-157	1688	145 144-146
0.25	2:39	37	9:47	156 155-157	1526	145 144-146
0.31	3:17	39	10:19	157 156-157	1619	144 144-146
0.38	3:54	37	9:54	158 157-159	1565	144 144-146
0.44	4:31	37	9:50	158 157-159	1553	145 144-146
0.50	5:14	43	11:24	156 155-157	1779	144 144-146
0.56	5:53	39	10:22	157 154-160	1627	145 144-146
0.63	6:31	38	10:12	157 154-159	1602	144 140-146
0.68	7:13	42	12:15	156 153-158	1911	144 140-146

Heart

153/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (148 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	144	0.7	7:13	10:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	30.36%	More
800m	5:07	10:18	33.01%	More
1km	6:28	10:25	34.26%	More

Predictions

Dist	Time	Per Mile
1M	11:07	11:07
5km	39:37	12:45
5M	1:07:32	13:30
10km	1:26:10	13:52
10M	2:26:52	14:41
Half	3:18:47	15:10
20M	5:19:25	15:58
Mara	7:12:18	16:30

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