Sat 29th Aug 2020 at 5:00pm by eL Bee!

Bike > Mountain Biking

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Time
1:45:08
Miles
17.77
Mph
10.1
FBI
45.22
Cals
481
BPM
97
%MHR
51.5
B/mi
573
Asc(m)
296
Hillscore
23
Surface
Road

Notes & Comments

Ride with Velociraptor to herd her sheep

29:21 28:50 31:43 15:14

Pace

44%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:46	3:46 +19	7.96	101 76-110	762	7/3
1.00	6:45	2:58	10.09	103 75-118	613	13/8
1.50	8:47	2:02	14.73	92 70-105	375	1/15
2.00	11:35	2:48	10.70	104 87-124	583	10/7
2.50	15:45	4:10	7.20	113 88-126	942	28/1
3.00	17:52	2:07	14.21	98 88-111	414	0/17
3.50	19:36	1:45	17.20	90 78-102	314	0/23
4.00	23:45	4:09	7.23	107 89-125	888	24/0
4.50	27:42	3:57 +5	7.60	100 82-117	789	14/3
5.00	29:45	2:03	14.60	90 79-97	370	1/16
5.50	32:40	2:54	10.32	99 86-109	576	4/1
6.00	36:03	3:23	8.88	103 95-109	696	11/0
6.50	39:33	3:30	8.56	101 89-112	708	10/1
7.00	42:11	2:38	11.37	89 82-96	470	0/8
7.50	44:44	2:33	11.78	87 75-114	443	4/13
8.00	47:10	2:26	12.36	86 71-109	417	2/14
8.50	49:58	2:48	10.71	93 78-109	521	6/8
9.00	52:49	2:52	10.49	101 91-110	578	4/6
9.50	55:54	3:04	9.76	107 96-115	658	9/4
10.00	58:35	2:42	11.14	90 77-107	485	4/9
10.50	1:01:52	3:16	9.18	99 78-112	647	10/2
11.00	1:04:56	3:04	9.76	95 70-115	584	11/16
11.50	1:07:32	2:36	11.54	90 74-103	468	5/15
12.00	1:10:37	3:05	9.71	102 90-110	630	7/2
12.50	1:14:28	3:50	7.82	107 89-118	821	21/2
13.00	1:19:05	4:38	6.48	107 95-115	990	25/0
13.50	1:22:30	3:25	8.79	101 91-115	690	12/0
14.00	1:24:49	2:19	12.95	81 71-97	375	1/13
14.50	1:26:45	1:56	15.48	81 74-90	314	0/13
15.00	1:30:19	3:33	8.44	102 79-122	725	12/10
15.50	1:32:24	2:06	14.34	89 83-96	372	0/10
16.00	1:34:57	2:33	11.77	94 85-102	479	4/3
16.50	1:38:21	3:24	8.85	93 81-104	631	9/3
17.00	1:41:13	2:52	10.47	86 76-100	493	3/9
17.50	1:44:01	2:49	10.65	91 70-113	512	6/7
17.77	1:45:32	1:31	10.63	83 67-97	468	2/5

Heart

97/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
52 2.9%	7.3
41 5.2%	6.8
38 2.7%	9.1
22 1.1%	9.3
19 1.7%	8.9
17 2.4%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:40	3:20	More
1km	2:07	3:24	More
Mile	3:47	3:47	More
5k	16:22	5:16	More
5 miles	27:47	5:33	More
10k	34:50	5:36	More
10 miles	57:04	5:42	More
Half	1:16:42	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	55:30	5:33
20km	1:10:40	5:41
15 miles	1:27:06	5:48
20 miles	1:59:53	6:00
40km	2:32:38	6:08
25 miles	2:33:37	6:09
42km	2:41:08	6:10
50 miles	5:31:48	6:38
56 miles	6:16:19	6:43
100 miles	11:56:40	7:10
112 miles	13:32:49	7:15

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