Sat 29th Aug 2020 at 7:00pm by mole-thing

Walk > General

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Time
32:20
Miles
1.09
Min/mi
29:40
Stride(cm)
46
Cals
115
Cadence
117
BPM
86
%MHR
46
B/mi
2550
Asc(m)
40
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 20:14(20:14/m) 93/124bpm 97cal 48/62rpm 2.96/4.11mph
2) 0.09m - 12:06(2:11:13/m) 65/114bpm 18cal 0.46/0.67mph

20:14 12:06

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:08	112 92-124	3600	109 100-118	2/5
0.13	3:11	1:11	18:52	96 93-100	1812	114 112-116	0/5
0.19	4:17	1:05	17:27	93 90-99	1623	117 114-120	2/2
0.25	5:24	1:07	17:51	95 85-108	1695	118 114-120	3/0
0.31	6:29	1:05	17:25	99 95-104	1724	118 116-122	4/0
0.38	7:32	1:03	16:44	97 94-100	1623	120 116-124	2/3
0.44	8:35	1:03	16:45	97 93-100	1625	119 118-124	1/5
0.50	9:38	1:03	16:53	91 85-95	1536	120 116-122	5/0
0.56	10:56	1:18	20:47	89 83-97	1850	115 106-120	3/0
0.63	12:12	1:16	20:12	83 77-92	1677	116 114-118	2/2
0.69	13:19	1:07	17:55	91 86-97	1630	119 116-122	1/1
0.75	14:16	57	15:15	96 90-102	1464	119 118-122	0/3
0.81	15:14	58	15:36	90 88-92	1404	121 120-122	2/1
0.88	16:17	1:02	16:36	89 86-92	1477	121 118-124	1/3
0.94	17:18	1:01	16:18	84 79-88	1369	120 118-122	4/3
1.00	20:14	2:57	47:05	84 75-91	3955	118 106-122	2/3
1.06	29:52	9:37	2:33:58	71 56-114	10932	-	2/2
1.09	32:16	2:24	1:24:54	62 55-78	5264	-	1/1

Heart

86/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	17:08
See your biggest climbs

Cadence

117 (124 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:38	17:22	More
1km	10:44	17:16	More
Mile	20:16	20:16	More

Predictions

Dist	Time	Per Mile

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