Sat 29th Aug 2020 at 6:00pm by mole-thing

Run > Easy

  • Time
    12:35
  • Miles
    1.05
  • Min/mi
    11:59
  • Pacing
    89%
  • WAVA
    39.13
  • Stride(cm)
    85
  • Cals
    110
  • Cadence
    158
  • BPM
    128
  • %MHR
    68.5
  • B/mi
    1536
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 129/141bpm 105cal 4.97/6.2mph
2) 0.05m - 31(11:16/m) 140/143bpm 5cal 5.33/5.49mph
12:04 31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:58 101 83-122 1613 151 112-162 5/1
0.13 1:47 47 12:28 127 119-131 1582 149 106-162 2/0
0.19 2:30 43 11:34 131 130-134 1516 159 152-164 3/0
0.25 3:17 47 12:36 131 128-133 1651 152 120-164 3/1
0.31 4:02 45 11:52 128 126-131 1520 162 160-164 3/0
0.38 4:43 41 11:01 131 129-132 1442 151 80-162 0/2
0.44 5:26 43 11:20 126 120-129 1428 156 150-162 1/1
0.50 6:06 40 10:47 128 126-130 1380 161 160-164 1/2
0.56 6:45 39 10:28 132 130-134 1381 161 160-162 2/0
0.63 7:39 53 14:13 131 128-133 1861 154 80-164 2/1
0.69 8:29 50 13:24 127 125-131 1702 161 154-164 1/1
0.75 9:11 42 11:13 126 122-135 1414 158 154-162 4/1
0.81 9:56 45 12:00 138 135-140 1656 161 160-162 4/0
0.88 10:40 44 11:48 139 137-141 1640 163 162-166 4/0
0.94 11:23 43 11:23 139 137-140 1582 163 160-166 4/0
1.00 12:04 42 11:07 141 140-141 1568 165 164-166 3/0
1.05 12:36 32 11:18 140 137-143 1582 165 164-166 2/0

Heart

128/143max
  • Show Beats/Mile

Elevation

Asc 48m, Range 37m, Flat prediction 12:50
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.7% 11:30
16 3.7% 12:19
See your biggest climbs

Cadence

158 (166 max) Stride Length: 85cm Run: 94.4% Walk: 5.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:53 32.57% More
800m 5:42 11:27 36.95% More
1km 7:15 11:40 37.84% More
Mile 11:51 11:51 39.31% More

Predictions

Dist Time Per Mile WAVA
1M 11:57 11:57 38.98
5km 39:44 12:47 39.95
5M 1:05:48 13:10 39.42
10km 1:22:51 13:20 39.17
10M 2:17:12 13:43 39.17
Half 3:02:40 13:57 38.67
20M 4:46:02 14:18 39.13
Mara 6:20:50 14:32 39.19
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