Sat 29th Aug 2020 at 6:00pm by mole-thing
Run > Easy
-
Time
12:35
-
Miles
1.05
-
Min/mi
11:59
-
Pacing
89%
-
WAVA
39.13
-
Stride(cm)
85
-
Cals
110
-
Cadence
158
-
BPM
128
-
%MHR
68.5
-
B/mi
1536
-
Asc(m)
48
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:04(12:04/m) 129/141bpm 105cal 4.97/6.2mph
2) 0.05m - 31(11:16/m) 140/143bpm 5cal 5.33/5.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
15:58 |
101 83-122 |
1613 |
151 112-162 |
5/1 |
0.13 |
1:47 |
47 |
12:28 |
127 119-131 |
1582 |
149 106-162 |
2/0 |
0.19 |
2:30 |
43 |
11:34 |
131 130-134 |
1516 |
159 152-164 |
3/0 |
0.25 |
3:17 |
47 |
12:36 |
131 128-133 |
1651 |
152 120-164 |
3/1 |
0.31 |
4:02 |
45 |
11:52 |
128 126-131 |
1520 |
162 160-164 |
3/0 |
0.38 |
4:43 |
41 |
11:01 |
131 129-132 |
1442 |
151 80-162 |
0/2 |
0.44 |
5:26 |
43 |
11:20 |
126 120-129 |
1428 |
156 150-162 |
1/1 |
0.50 |
6:06 |
40 |
10:47 |
128 126-130 |
1380 |
161 160-164 |
1/2 |
0.56 |
6:45 |
39 |
10:28 |
132 130-134 |
1381 |
161 160-162 |
2/0 |
0.63 |
7:39 |
53 |
14:13 |
131 128-133 |
1861 |
154 80-164 |
2/1 |
0.69 |
8:29 |
50 |
13:24 |
127 125-131 |
1702 |
161 154-164 |
1/1 |
0.75 |
9:11 |
42 |
11:13 |
126 122-135 |
1414 |
158 154-162 |
4/1 |
0.81 |
9:56 |
45 |
12:00 |
138 135-140 |
1656 |
161 160-162 |
4/0 |
0.88 |
10:40 |
44 |
11:48 |
139 137-141 |
1640 |
163 162-166 |
4/0 |
0.94 |
11:23 |
43 |
11:23 |
139 137-140 |
1582 |
163 160-166 |
4/0 |
1.00 |
12:04 |
42 |
11:07 |
141 140-141 |
1568 |
165 164-166 |
3/0 |
1.05 |
12:36 |
32 |
11:18 |
140 137-143 |
1582 |
165 164-166 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:53 |
32.57% |
More |
800m |
5:42 |
11:27 |
36.95% |
More |
1km |
7:15 |
11:40 |
37.84% |
More |
Mile |
11:51 |
11:51 |
39.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:57 |
11:57 |
38.98 |
5km |
39:44 |
12:47 |
39.95 |
5M |
1:05:48 |
13:10 |
39.42 |
10km |
1:22:51 |
13:20 |
39.17 |
10M |
2:17:12 |
13:43 |
39.17 |
Half |
3:02:40 |
13:57 |
38.67 |
20M |
4:46:02 |
14:18 |
39.13 |
Mara |
6:20:50 |
14:32 |
39.19 |
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