Sat 29th Aug 2020 at 6:00pm by mole-thing

Walk > General

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Time
17:46
Miles
0.97
Min/mi
18:19
Stride(cm)
75
Cals
76
Cadence
116
BPM
93
%MHR
49.6
B/mi
1697
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 17:46(18:16/m) 93/145bpm 76cal 55/60rpm 3.29/4.22mph

17:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:54	128 110-142	3059	112 100-116	1/2
0.13	2:38	1:08	18:12	109 105-113	1983	113 110-116	2/0
0.19	3:46	1:08	18:12	102 97-109	1857	117 112-120	0/4
0.25	4:50	1:04	16:58	100 95-104	1696	117 116-120	0/4
0.31	5:53	1:03	16:51	94 91-99	1583	118 116-120	0/6
0.38	6:54	1:01	16:21	92 90-95	1504	118 118-120	2/1
0.44	7:57	1:03	16:49	98 90-102	1648	117 116-118	2/1
0.50	9:07	1:09	18:31	102 99-106	1889	117 106-120	2/0
0.56	10:18	1:11	18:57	98 92-104	1858	118 116-120	2/1
0.63	11:25	1:07	17:53	96 89-99	1717	118 116-120	3/0
0.69	12:38	1:14	19:38	75 58-102	1472	117 114-120	3/0
0.75	13:45	1:06	17:40	61 59-68	1078	116 112-120	3/1
0.81	14:51	1:06	17:38	72 70-75	1269	116 114-118	2/0
0.88	15:55	1:04	17:04	71 67-74	1212	117 114-120	1/2
0.94	17:12	1:17	20:33	81 68-91	1664	115 102-120	1/2
0.97	17:48	36	16:53	91 88-92	1536	115 114-116	0/1

Heart

93/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	17:48
See your biggest climbs

Cadence

116 (120 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:41	17:27	More
1km	10:58	17:39	More

Predictions

Dist	Time	Per Mile

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