Sat 29th Aug 2020 at 6:00pm by mole-thing

Run > Easy

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Time
12:35
Miles
1.00
Min/mi
12:35
Pacing
80%
WAVA
37.03
Stride(cm)
84
Cals
102
Cadence
153
BPM
125
%MHR
66.9
B/mi
1573
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 126/147bpm 102cal 4.78/6.7mph
2) 0m - 2(10:39/m) 141/141bpm 5.63/6.01mph

12:33 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:11	107 97-121	1625	141 112-164	0/2
0.13	2:07	1:10	18:40	117 106-124	2184	133 108-164	1/3
0.19	2:48	41	10:56	120 108-129	1312	164 162-164	2/1
0.25	3:35	47	12:35	133 130-135	1673	157 114-166	0/1
0.31	4:21	46	12:12	131 128-135	1598	137 84-168	1/3
0.38	5:21	1:00	16:06	119 107-129	1917	144 84-166	0/2
0.44	6:18	57	15:05	112 106-117	1689	145 116-166	1/4
0.50	6:56	38	10:11	113 105-121	1151	164 160-166	0/2
0.56	7:32	36	9:42	131 124-136	1270	164 162-168	1/1
0.63	8:28	55	14:46	128 121-134	1889	155 82-166	1/2
0.69	9:05	38	10:01	127 120-132	1272	163 162-166	0/3
0.75	9:45	40	10:33	125 121-127	1318	163 160-166	3/1
0.81	10:32	47	12:33	138 130-145	1731	160 158-162	5/0
0.88	11:15	44	11:37	145 141-147	1684	162 160-164	4/0
0.94	11:59	43	11:33	143 142-145	1652	161 156-166	4/0
1.00	12:33	35	9:16	144 142-145	1334	165 164-166	0/2
1.00	12:36	3	10:59	141 141-141	1549	160 160-160	0/0

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 18m, Flat prediction 13:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	11:14
See your biggest climbs

Cadence

153 (168 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	162	0.9	9:57	11:15
Walk	19.9	111	0.1	2:31	21:04
Still	1.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	32.21%	More
800m	5:34	11:13	37.77%	More
1km	7:06	11:25	38.65%	More
Mile	12:29	12:29	37.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	37.01
5km	41:51	13:28	37.93
5M	1:09:18	13:52	37.43
10km	1:27:15	14:02	37.19
10M	2:24:29	14:27	37.19
Half	3:12:21	14:41	36.72
20M	5:01:13	15:04	37.16
Mara	6:41:03	15:18	37.22

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