Sat 29th Aug 2020 at 6:00pm by mole-thing

Walk > General

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Time
13:34
Miles
0.75
Min/mi
18:05
Stride(cm)
76
Cals
76
Cadence
117
BPM
108
%MHR
57.5
B/mi
1946
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 13:34(18:06/m) 107/150bpm 76cal 56/64rpm 3.32/5.59mph

13:34

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:37	132 118-150	2721	110 106-114	1/1
0.13	2:36	1:19	20:59	117 109-122	2456	114 108-120	3/0
0.19	3:48	1:12	19:20	112 108-120	2165	119 110-128	2/1
0.25	4:50	1:02	16:28	112 104-123	1845	119 114-122	0/3
0.31	5:55	1:05	17:17	100 98-103	1729	121 116-124	1/3
0.38	7:03	1:08	18:05	99 97-102	1791	117 114-120	3/0
0.44	8:06	1:03	16:51	103 99-105	1736	119 116-122	2/0
0.50	9:07	1:01	16:17	101 94-108	1644	118 112-122	1/0
0.56	10:10	1:03	16:45	99 96-102	1658	121 118-124	1/1
0.63	11:15	1:05	17:13	101 98-105	1739	119 118-124	0/1
0.69	12:25	1:11	18:54	100 95-103	1891	119 118-120	0/2
0.75	13:34	1:09	18:26	99 96-101	1824	115 108-118	1/1

Heart

108/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:25	16:55	More
1km	10:50	17:25	More

Predictions

Dist	Time	Per Mile

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