Sat 29th Aug 2020 at 6:00pm by Stokesy

Run > General

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Time
46:57
Miles
8.75
Min/mi
5:22
Pacing
88%
WAVA
81.50
Stride(cm)
166
Cals
1070
Cadence
180
Asc(m)
211
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 123cal 11.05/11.9mph
2) 1m - 5:22(5:22/m) 126cal 11.19/11.35mph
3) 1m - 5:22(5:22/m) 126cal 11.19/11.79mph
4) 1m - 5:08(5:08/m) 121cal 11.69/12.08mph
5) 0.55m - 3:57(7:12/m) 65cal 8.34/11.44mph
6) 1m - 5:16(5:16/m) 123cal 11.4/12.08mph
7) 1m - 5:18(5:18/m) 125cal 11.33/11.75mph
8) 1m - 5:20(5:20/m) 125cal 11.25/11.88mph
9) 1m - 4:53(4:53/m) 114cal 12.3/12.52mph
10) 0.2m - 56(4:41/m) 22cal 12.8/12.73mph

5:26 5:22 5:22 5:08 3:57 5:16 5:18 5:20 4:53 56

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:25	1:25	5:38	177 116-192	12/1
0.50	2:44	1:20	5:19	178 176-180	8/2
0.75	4:05	1:20	5:22	179 176-182	2/3
1.00	5:26	1:21	5:25	178 176-182	3/1
1.25	6:45	1:19	5:17	179 178-180	4/1
1.50	8:07	1:21	5:25	179 176-184	10/3
1.75	9:27	1:20	5:21	178 174-182	10/2
2.00	10:46	1:20	5:19	179 178-182	5/14
2.25	12:06	1:20	5:19	180 178-182	3/6
2.50	13:29	1:22	5:29	178 176-182	8/17
2.75	14:47	1:18	5:12	180 176-182	12/2
3.00	16:08	1:21	5:25	179 178-180	9/10
3.25	17:24	1:16	5:04	186 182-188	2/2
3.50	18:41	1:17	5:10	185 182-190	4/2
3.75	19:59	1:17	5:09	186 182-188	11/9
4.00	21:17	1:19	5:15	186 184-192	9/13
4.25	23:11	1:54	7:34	168 162-186	5/8
4.50	25:02	1:51 +8	7:23	168 164-172	4/4
4.75	26:22	1:20	5:21	180 170-192	2/5
5.00	27:40	1:18	5:12	179 176-182	5/2
5.25	29:02	1:22	5:27	179 176-182	6/4
5.50	30:22	1:20	5:19	179 176-180	2/5
5.75	31:43	1:21	5:25	179 176-182	17/9
6.00	32:59	1:17	5:07	181 176-188	4/7
6.25	34:21	1:21	5:25	178 176-180	9/1
6.50	35:39	1:18	5:12	178 176-180	5/10
6.75	36:59	1:20	5:21	181 178-188	9/9
7.00	38:19	1:20	5:20	180 178-182	2/7
7.25	39:39	1:20	5:21	180 178-182	2/3
7.50	40:58	1:19	5:15	182 178-186	3/4
7.75	42:13	1:15	4:59	185 182-188	2/6
8.00	43:26	1:13	4:53	187 186-188	2/10
8.25	44:40	1:14	4:55	188 186-194	2/6
8.50	45:54	1:14	4:56	188 186-192	3/11
8.75	47:05	1:11	4:45	189 184-192	5/8

Elevation

Asc 211m, Range 50m, Flat prediction 46:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.0%	5:37
16 2.2%	5:19
11 4.9%	5:58
See your biggest climbs

Cadence

180 (194 max) Stride Length: 166cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	8.7	46:57	5:23
Walk	0.0	116	0	0	NAN:00:00
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:43	63.26%	More
800m	2:23	4:48	70.83%	More
1km	3:00	4:50	73.73%	More
Mile	4:52	4:52	79.01%	More
5k	15:57	5:08	81.91%	More
5 miles	27:06	5:25	78.58%	More
10k	33:24	5:22	79.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:41	4:41	82.16
5km	15:38	5:02	83.52
5M	25:55	5:11	82.16
10km	32:38	5:15	81.64
10M	54:06	5:25	81.41
Half	1:12:05	5:30	80.25
20M	1:52:59	5:39	81.13
Mara	2:30:32	5:45	81.20

Fetch Miles

5:13	Towards Pomphrey

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