Sat 29th Aug 2020 at 5:00pm by Stokesy
Run > General
-
Time
14:42
-
Miles
2.15
-
Min/mi
6:50
-
Pacing
95%
-
WAVA
60.39
-
Stride(cm)
141
-
Cals
261
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:58(6:58/m) 119cal 8.61/8.91mph
2) 1m - 6:43(6:43/m) 123cal 8.94/9.14mph
3) 0.15m - 1:01(6:49/m) 19cal 8.8/9.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 |
7:25 |
153 104-174 |
0.13 |
54 |
26 |
7:00 |
169 166-172 |
0.19 |
1:20 |
26 |
6:51 |
166 164-168 |
0.25 |
1:47 |
27 |
7:15 |
167 166-170 |
0.31 |
2:15 |
28 |
7:22 |
166 164-166 |
0.38 |
2:42 |
27 |
7:13 |
166 164-168 |
0.44 |
3:08 |
27 |
7:06 |
168 166-172 |
0.50 |
3:33 |
24 |
6:31 |
167 166-168 |
0.56 |
4:00 |
28 |
7:26 |
170 168-176 |
0.63 |
4:26 |
25 |
6:47 |
168 166-170 |
0.69 |
4:52 |
26 |
7:03 |
167 164-170 |
0.75 |
5:16 |
24 |
6:18 |
169 168-170 |
0.81 |
5:44 |
28 |
7:22 |
168 168-170 |
0.88 |
6:07 |
24 |
6:20 |
168 166-168 |
0.94 |
6:32 |
25 |
6:42 |
167 166-168 |
1.00 |
6:58 |
26 |
6:49 |
168 166-170 |
1.06 |
7:23 |
25 |
6:44 |
169 168-170 |
1.13 |
7:49 |
25 |
6:48 |
170 170-170 |
1.19 |
8:16 |
27 |
7:15 |
170 170-170 |
1.25 |
8:39 |
23 |
6:16 |
169 168-170 |
1.31 |
9:04 |
25 |
6:32 |
170 168-172 |
1.38 |
9:30 |
26 |
6:55 |
169 168-170 |
1.44 |
9:54 |
24 |
6:28 |
168 166-170 |
1.50 |
10:19 |
25 |
6:35 |
170 168-172 |
1.56 |
10:43 |
25 |
6:34 |
169 168-170 |
1.63 |
11:09 |
26 |
6:54 |
168 168-168 |
1.69 |
11:36 |
26 |
7:00 |
169 168-170 |
1.75 |
12:01 |
26 |
6:51 |
168 168-170 |
1.81 |
12:25 |
24 |
6:21 |
169 168-170 |
1.88 |
12:50 |
25 |
6:35 |
169 168-170 |
1.94 |
13:17 |
27 |
7:11 |
169 168-170 |
2.00 |
13:40 |
23 |
6:16 |
168 166-168 |
2.06 |
14:07 |
27 |
7:11 |
167 166-168 |
2.13 |
14:33 |
26 |
6:50 |
166 164-168 |
2.15 |
14:43 |
10 |
6:50 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
45.83% |
More |
800m |
3:18 |
6:39 |
51.16% |
More |
1km |
4:07 |
6:38 |
53.84% |
More |
Mile |
6:41 |
6:41 |
57.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
59.05 |
5km |
21:44 |
7:00 |
60.08 |
5M |
36:02 |
7:12 |
59.09 |
10km |
45:23 |
7:18 |
58.71 |
10M |
1:15:15 |
7:32 |
58.53 |
Half |
1:40:15 |
7:39 |
57.70 |
20M |
2:37:09 |
7:51 |
58.33 |
Mara |
3:29:21 |
7:59 |
58.39 |
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