-
Time
48:37
-
Miles
2.42
-
Min/mi
20:05
-
Stride(cm)
70
-
Cals
215
-
Cadence
114
-
Asc(m)
50
-
Hillscore
3
-
Surface
Road
Notes & Comments
Lancaster
===
1) 1m - 22:06(22:06/m) 89cal 47/122rpm 2.72/5.22mph
2) 1m - 18:30(18:30/m) 89cal 52/69rpm 3.24/4.07mph
3) 0.42m - 8:01(19:11/m) 37cal 55/62rpm 3.13/3.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:26 |
2:26 |
19:27 |
112 100-124 |
2/1 |
0.25 |
4:55 |
2:29 |
19:53 |
111 106-116 |
2/1 |
0.38 |
7:53 |
2:58 +14
|
23:43 |
111 108-116 |
2/1 |
0.50 |
11:02 |
3:09 |
25:11 |
110 90-118 |
4/3 |
0.63 |
14:08 |
3:07 |
24:53 |
112 104-122 |
0/6 |
0.75 |
17:03 |
2:55 |
23:19 |
112 102-116 |
5/0 |
0.88 |
20:01 |
2:57 |
23:40 |
120 104-244 |
8/1 |
1.00 |
22:19 |
2:19 |
18:30 |
115 106-118 |
1/1 |
1.13 |
24:33 |
2:14 |
17:52 |
115 108-120 |
3/0 |
1.25 |
26:55 |
2:21 |
18:51 |
114 108-118 |
2/2 |
1.38 |
29:25 |
2:30 |
20:03 |
112 110-116 |
4/0 |
1.50 |
31:43 |
2:18 |
18:23 |
113 110-116 |
2/2 |
1.63 |
33:56 |
2:13 |
17:47 |
116 112-118 |
2/0 |
1.75 |
36:09 |
2:12 |
17:39 |
113 106-118 |
8/4 |
1.88 |
38:26 |
2:17 |
18:14 |
116 112-120 |
0/10 |
2.00 |
40:49 |
2:24 |
19:09 |
116 110-118 |
0/13 |
2.13 |
43:16 |
2:26 |
19:31 |
116 112-120 |
4/1 |
2.25 |
45:35 |
2:20 |
18:36 |
114 112-116 |
0/2 |
2.38 |
48:00 |
2:25 |
19:19 |
115 110-118 |
0/1 |
2.42 |
48:51 |
51 |
19:45 |
116 114-124 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:34 |
More |
800m |
8:56 |
17:58 |
More |
1km |
11:15 |
18:06 |
More |
Mile |
18:22 |
18:22 |
More |
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