Sat 29th Aug 2020 at 6:00pm by miefd

Run > General

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Time
28:15
Miles
3.70
Min/mi
7:38
Pacing
96%
WAVA
58.58
Stride(cm)
129
Cals
353
Cadence
163
BPM
144
%MHR
84
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 136/144bpm 90cal 7.86/8.52mph
2) 1m - 7:43(7:43/m) 145/147bpm 94cal 7.78/8.01mph
3) 1m - 7:37(7:37/m) 147/153bpm 95cal 7.88/8.18mph
4) 0.7m - 5:18(7:34/m) 150/154bpm 74cal 7.93/8.27mph

7:38 7:43 7:37 5:18

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:10	120 107-129	859	156 150-162
0.25	1:51	57	7:39	131 129-132	1001	159 156-160
0.38	2:49	58	7:43	133 132-134	1027	159 158-164
0.50	3:48	59	7:55	137 135-139	1085	161 160-162
0.63	4:49	1:00	8:02	139 138-141	1118	161 160-162
0.75	5:45	57	7:33	140 139-142	1056	163 160-164
0.88	6:41	55	7:23	143 141-144	1056	164 164-164
1.00	7:38	57	7:37	142 141-143	1082	163 162-166
1.13	8:35	57	7:35	143 141-146	1085	163 162-164
1.25	9:31	57	7:33	144 143-145	1087	163 162-164
1.38	10:30	58	7:46	146 145-146	1135	164 162-170
1.50	11:27	57	7:40	146 144-147	1119	163 162-166
1.63	12:22	55	7:23	144 142-147	1063	164 162-166
1.75	13:22	1:00	8:00	146 146-147	1168	164 162-166
1.88	14:23	1:00	8:02	145 143-147	1164	164 162-166
2.00	15:21	58	7:44	146 145-146	1128	163 162-164
2.13	16:15	54	7:16	145 144-146	1053	162 158-166
2.25	17:12	56	7:32	142 141-144	1070	163 162-164
2.38	18:08	56	7:29	147 145-148	1101	164 164-166
2.50	19:11	1:03	8:22	151 147-153	1264	165 164-166
2.63	20:07	57	7:35	151 149-152	1145	164 162-168
2.75	21:02	55	7:16	147 146-149	1068	164 164-166
2.88	21:58	56	7:30	146 146-147	1095	164 164-168
3.00	22:57	59	7:50	145 143-147	1137	163 158-166
3.13	23:54	57	7:39	146 145-148	1117	165 162-166
3.25	24:52	58	7:45	149 148-150	1156	166 164-168
3.38	25:49	57	7:33	151 150-152	1140	165 164-168
3.50	26:45	56	7:27	150 149-151	1119	166 162-168
3.63	27:41	56	7:32	153 151-154	1152	168 166-170
3.70	28:15	34	7:36	152 151-152	1155	168 166-168

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.7	28:15	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.23%	More
800m	3:44	7:30	48.90%	More
1km	4:41	7:32	50.84%	More
Mile	7:32	7:32	54.01%	More
5k	23:41	7:37	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.59
5km	23:28	7:33	58.97
5M	38:52	7:46	57.85
10km	48:56	7:53	57.33
10M	1:21:03	8:06	57.14
Half	1:47:54	8:14	56.32
20M	2:48:58	8:27	56.99
Mara	3:44:58	8:35	57.08

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