Sat 29th Aug 2020 at 5:00pm by MudMeanderer

Bike > General

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Time
1:08:52
Miles
10.23
Mph
8.9
FBI
35.24
Cals
443
BPM
113
%MHR
66.3
B/mi
763
Surface
Road

Notes & Comments

Split Summary
===
1) 16.47km - 1:08:52(4:11/km) 115/151bpm 443cal 14.35/33.42kmph

1:08:52

Pin Map

0mi in 0

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:59	1:59	15.17	100 79-109	396
1.00	3:59	2:01	14.90	119 98-136	479
1.50	6:30	2:30	11.98	119 97-138	596
2.00	9:33	3:03	9.82	135 111-144	825
2.50	13:14	3:41	8.15	120 100-146	884
3.00	16:39	3:25 +9	8.79	112 94-145	765
3.50	21:11	4:32	6.62	122 94-146	1106
4.00	25:22	4:12	7.15	115 91-151	965
4.50	28:24	3:02	9.92	112 105-125	678
5.00	31:32	3:08	9.55	120 104-134	754
5.50	34:47	3:15	9.23	110 84-134	715
6.00	38:28	3:40	8.17	116 93-141	852
6.50	42:17	3:49	7.85	103 82-127	787
7.00	45:09	2:51	10.50	102 82-119	583
7.50	54:37	9:28 +5:28	3.17	99 81-125	1875
8.00	59:06	4:29	6.69	118 82-150	1059
8.50	1:03:25	4:19 +24	6.95	99 87-120	854
9.00	1:07:36	4:12	7.16	117 87-145	981
9.50	1:11:00	3:24	8.83	119 89-138	808
10.00	1:13:32	2:32	11.88	117 109-122	591
10.23	1:14:53	1:21	10.23	111 107-117	651

Heart

113/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:36	3:14	More
1km	2:02	3:16	More
Mile	3:48	3:48	More
5k	17:09	5:31	More
5 miles	31:24	6:17	More
10k	40:39	6:33	More
10 miles	1:13:18	7:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:12	6:43
20km	1:24:58	6:50
15 miles	1:44:07	6:56
20 miles	2:22:04	7:06
40km	2:59:39	7:14
25 miles	3:00:47	7:14
42km	3:09:22	7:15
50 miles	6:22:12	7:39
56 miles	7:11:58	7:43
100 miles	13:28:02	8:05
112 miles	15:13:15	8:09

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