Sat 29th Aug 2020 at 6:00pm by Old Man
Bike > Road Biking
-
Time
21:35
-
Miles
4.03
-
Mph
11.2
-
Cals
166
-
BPM
97
-
%MHR
54.4
-
B/mi
518
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.03m - 21:35(5:21/m) 99/116bpm 166cal 11.21/15.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
10.42 |
92 86-98 |
530 |
1/1 |
0.25 |
1:18 |
35 |
12.80 |
79 71-95 |
370 |
0/1 |
0.38 |
1:56 |
37 |
12.03 |
95 72-110 |
474 |
1/3 |
0.50 |
2:34 |
39 |
11.64 |
110 105-116 |
567 |
4/0 |
0.63 |
3:17 |
43 |
10.54 |
105 103-105 |
598 |
3/3 |
0.75 |
3:57 |
40 |
11.14 |
105 98-108 |
565 |
1/2 |
0.88 |
4:36 |
38 |
11.81 |
102 98-106 |
518 |
1/1 |
1.00 |
5:12 |
37 |
12.29 |
98 93-102 |
479 |
0/1 |
1.13 |
5:56 |
44 |
10.27 |
101 96-107 |
590 |
2/1 |
1.25 |
6:33 |
37 |
12.30 |
96 83-107 |
468 |
1/1 |
1.38 |
7:09 |
36 |
12.34 |
84 78-92 |
408 |
0/2 |
1.50 |
7:50 |
41 |
10.98 |
93 86-101 |
508 |
2/1 |
1.63 |
8:27 |
37 |
12.06 |
97 97-97 |
483 |
1/1 |
1.75 |
9:09 |
41 |
10.94 |
94 87-100 |
515 |
2/1 |
1.88 |
9:47 |
39 |
11.60 |
97 90-103 |
502 |
1/0 |
2.00 |
10:36 |
48 |
9.29 |
98 87-103 |
633 |
0/1 |
2.13 |
11:10 |
34 |
13.14 |
106 103-110 |
484 |
1/1 |
2.25 |
11:45 |
35 |
12.83 |
79 69-95 |
369 |
1/1 |
2.38 |
12:22 |
36 |
12.35 |
83 67-105 |
403 |
0/2 |
2.50 |
12:58 |
36 |
12.45 |
99 90-103 |
477 |
1/0 |
2.63 |
13:35 |
37 |
12.19 |
103 98-108 |
507 |
1/1 |
2.75 |
14:14 |
39 |
11.48 |
98 97-100 |
512 |
0/0 |
2.88 |
14:57 |
43 |
10.37 |
108 103-113 |
625 |
1/1 |
3.00 |
15:36 |
39 |
11.62 |
111 107-113 |
573 |
1/0 |
3.13 |
16:14 |
38 |
11.83 |
91 74-110 |
462 |
1/1 |
3.25 |
17:06 |
52 |
8.59 |
106 102-113 |
741 |
2/1 |
3.38 |
18:00 |
53 |
8.47 |
100 98-105 |
709 |
1/1 |
3.50 |
19:00 |
1:00 |
7.47 |
110 102-114 |
883 |
2/1 |
3.63 |
19:35 |
35 |
12.79 |
106 105-107 |
497 |
1/3 |
3.75 |
20:05 |
30 |
15.02 |
112 110-114 |
447 |
1/1 |
3.88 |
20:35 |
31 |
14.73 |
94 82-108 |
383 |
2/1 |
4.00 |
21:11 |
36 |
12.50 |
108 101-115 |
518 |
1/1 |
4.03 |
21:35 |
24 |
5.02 |
115 115-115 |
1374 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:02 |
More |
800m |
2:09 |
4:19 |
More |
1km |
2:58 |
4:46 |
More |
Mile |
5:00 |
5:00 |
More |
5k |
16:00 |
5:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:11 |
5:55 |
20km |
1:15:20 |
6:04 |
15 miles |
1:32:50 |
6:11 |
20 miles |
2:07:45 |
6:23 |
40km |
2:42:36 |
6:33 |
25 miles |
2:43:40 |
6:33 |
42km |
2:51:39 |
6:35 |
50 miles |
5:53:15 |
7:04 |
56 miles |
6:40:36 |
7:09 |
100 miles |
12:42:29 |
7:37 |
112 miles |
14:24:42 |
7:43 |
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