Sat 29th Aug 2020 at 9:00am by alpenrose

Walk > General

breezy

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Time
4:13:27
Miles
8.26
Min/mi
30:41
Stride(cm)
47
Cals
610
Cadence
113
Asc(m)
134
Hillscore
4
Surface
Trail

Notes & Comments

1 comments

Including at least 45 mins stopping time.

Split Summary
===
1) 8.26m - 4:13:27(30:40/m) 610cal 56/117rpm 1.96/4.26mph

4:13:27

Corrah

Pace

17%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:31	5:31	22:06	115 100-120	1/1
0.50	10:07	4:36	18:23	118 114-120	2/2
0.75	16:31	6:24	25:36	108 96-118	2/2
1.00	21:45	5:14	20:57	112 104-118	2/1
1.25	27:12	5:27	21:47	114 96-118	3/2
1.50	33:15	6:03	24:10	117 112-118	2/2
1.75	38:32	5:17	21:09	114 108-118	3/2
2.00	54:33	16:01	1:04:05	111 108-114	4/0
2.25	1:00:17	5:44	22:55	113 106-118	3/1
2.50	1:06:15	5:58	23:53	114 110-118	6/1
2.75	1:12:06	5:51	23:22	115 112-118	6/3
3.00	1:17:28	5:23	21:31	115 108-118	3/3
3.25	1:23:26	5:57	23:49	112 106-118	10/2
3.50	1:29:19	5:53	23:33	115 106-118	3/4
3.75	1:42:58	13:40	54:39	106 92-118	15/1
4.00	1:48:42	5:44	22:56	115 106-118	3/3
4.25	1:55:38	6:55	27:41	116 108-120	1/2
4.50	2:23:13	27:35	1:50:21	101 90-118	1/2
4.75	2:31:11	7:58	31:51	110 90-118	2/4
5.00	2:36:40	5:29	21:55	112 102-118	0/12
5.25	2:41:47	5:08	20:31	113 106-118	2/7
5.50	2:47:44	5:57	23:47	112 100-120	1/5
5.75	2:58:21	10:37	42:29	114 104-122	1/2
6.00	3:07:56	9:35	38:19	113 102-120	11/1
6.25	3:15:19	7:23	29:34	107 100-118	10/9
6.50	3:23:28	8:09	32:34	115 102-118	1/12
6.75	3:40:03	16:35	1:06:18	122 106-214	0/7
7.00	3:46:44	6:41	26:44	109 100-118	3/4
7.25	3:52:20	5:37	22:27	109 100-118	1/3
7.50	3:57:32	5:12	20:48	112 106-118	4/2
7.75	4:02:37	5:05	20:18	116 108-118	9/6
8.00	4:07:41	5:04	20:17	116 106-118	4/4
8.25	4:13:10	5:29	21:57	115 110-118	3/11

Elevation

Asc 134m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.3%	43:10
17 4.7%	57:58
See your biggest climbs

Cadence

113 (214 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:59	20:04	More
1km	12:41	20:24	More
Mile	20:41	20:41	More
5k	1:19:46	25:40	More
5 miles	2:35:44	31:09	More
10k	3:13:44	31:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 A very long way, some fishing lakes.

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