Sat 29th Aug 2020 at 5:00pm by Wezza
Run > General
-
Time
45:17
-
Miles
4.01
-
Min/mi
11:18
-
Pacing
94%
-
WAVA
42.96
-
Stride(cm)
96
-
Cals
463
-
Cadence
148
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:53(11:33/m) 25cal 5.19/5.49mph
2) 0.25m - 2:50(11:22/m) 31cal 5.28/5.82mph
3) 0.25m - 2:55(11:38/m) 31cal 5.16/5.63mph
4) 0.25m - 2:48(11:12/m) 30cal 5.36/5.78mph
5) 0.25m - 2:44(10:55/m) 28cal 5.5/5.93mph
6) 0.25m - 2:46(11:04/m) 31cal 5.42/5.97mph
7) 0.25m - 2:46(11:05/m) 30cal 5.42/5.51mph
8) 0.25m - 2:55(11:42/m) 30cal 5.13/5.28mph
9) 0.25m - 2:57(11:47/m) 28cal 5.09/5.09mph
10) 0.25m - 3:05(12:19/m) 26cal 4.87/5.07mph
11) 0.25m - 2:56(11:44/m) 28cal 5.11/5.22mph
12) 0.25m - 2:46(11:05/m) 30cal 5.41/5.53mph
13) 0.25m - 2:45(11:00/m) 30cal 5.46/5.78mph
14) 0.25m - 2:57(11:48/m) 29cal 5.08/5.47mph
15) 0.25m - 2:40(10:38/m) 26cal 5.64/6.32mph
16) 0.25m - 2:32(10:08/m) 30cal 5.92/6.35mph
17) 0m - 2(7:30/m) 8.01/6.12mph
2:53 2:50 2:55 2:48 2:44 2:46 2:46 2:55 2:57 3:05 2:56 2:46 2:45 2:57 2:40 2:32 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:29 |
1:29 |
11:50 |
118 118-118 |
0.25 |
2:53 |
1:24 |
11:13 |
118 118-118 |
0.38 |
4:22 |
1:29 |
11:54 |
143 118-158 |
0.50 |
5:43 |
1:21 |
10:51 |
141 136-152 |
0.63 |
7:10 |
1:26 |
11:30 |
142 136-156 |
0.75 |
8:38 |
1:28 |
11:46 |
148 140-152 |
0.88 |
10:02 |
1:24 |
11:11 |
146 146-146 |
1.00 |
11:26 |
1:24 |
11:13 |
155 146-162 |
1.13 |
12:52 |
1:26 |
11:27 |
151 148-154 |
1.25 |
14:10 |
1:18 |
10:23 |
153 148-158 |
1.38 |
15:31 |
1:21 |
10:52 |
154 148-158 |
1.50 |
16:56 |
1:25 |
11:17 |
144 140-148 |
1.63 |
18:19 |
1:23 |
11:03 |
148 140-150 |
1.75 |
19:42 |
1:23 |
11:07 |
146 146-146 |
1.88 |
21:10 |
1:28 |
11:43 |
145 134-152 |
2.00 |
22:37 |
1:28 |
11:41 |
145 142-150 |
2.13 |
24:05 |
1:28 |
11:45 |
152 144-156 |
2.25 |
25:34 |
1:29 |
11:48 |
152 146-156 |
2.38 |
27:06 |
1:32 |
12:17 |
151 148-158 |
2.50 |
28:39 |
1:33 |
12:23 |
144 140-148 |
2.63 |
30:07 |
1:28 |
11:47 |
148 142-156 |
2.75 |
31:35 |
1:28 |
11:40 |
153 146-156 |
2.88 |
32:59 |
1:25 |
11:17 |
152 146-160 |
3.00 |
34:21 |
1:22 |
10:52 |
157 154-158 |
3.13 |
35:41 |
1:20 |
10:42 |
156 152-162 |
3.25 |
37:06 |
1:25 |
11:18 |
160 160-160 |
3.38 |
38:31 |
1:25 |
11:18 |
157 156-160 |
3.50 |
40:02 |
1:32 |
12:14 |
154 146-156 |
3.63 |
41:32 |
1:30 |
11:58 |
152 146-160 |
3.75 |
42:42 |
1:10 |
9:22 |
152 146-160 |
3.88 |
44:00 |
1:17 |
10:17 |
147 146-150 |
4.00 |
45:14 |
1:15 |
9:58 |
155 150-158 |
4.01 |
45:17 |
3 |
8:52 |
158 158-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.9 |
151 |
3.5 |
39:49 |
11:18 |
Walk |
12.1 |
124 |
0.5 |
5:28 |
11:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
34.77% |
More |
800m |
5:09 |
10:22 |
38.57% |
More |
1km |
6:41 |
10:45 |
38.79% |
More |
Mile |
10:53 |
10:53 |
40.41% |
More |
5k |
35:01 |
11:16 |
42.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
42.34 |
5km |
34:33 |
11:07 |
43.32 |
5M |
57:13 |
11:27 |
42.64 |
10km |
1:12:02 |
11:36 |
42.32 |
10M |
1:59:17 |
11:56 |
42.26 |
Half |
2:38:49 |
12:07 |
41.69 |
20M |
4:08:43 |
12:26 |
42.18 |
Mara |
5:31:08 |
12:38 |
42.25 |
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