Sat 29th Aug 2020 at 4:00pm by Kanajlo

Run > General

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Time
2:11:55
Miles
13.27
Min/mi
9:56
Pacing
95%
WAVA
44.79
Stride(cm)
111
Cals
1957
Cadence
145
BPM
154
%MHR
80.5
B/mi
1528
Asc(m)
211
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 143/155bpm 143cal 6.17/6.72mph
2) 1m - 9:47(9:47/m) 151/159bpm 153cal 6.14/6.7mph
3) 1m - 9:42(9:42/m) 151/162bpm 148cal 6.19/6.93mph
4) 1m - 9:48(9:48/m) 158/168bpm 159cal 6.12/6.93mph
5) 1m - 10:13(10:13/m) 154/160bpm 155cal 5.87/6.43mph
6) 1m - 9:51(9:51/m) 155/159bpm 153cal 6.09/6.7mph
7) 1m - 9:55(9:55/m) 157/161bpm 155cal 6.05/6.53mph
8) 1m - 9:48(9:48/m) 155/160bpm 148cal 6.12/6.55mph
9) 1m - 9:52(9:52/m) 156/165bpm 144cal 6.08/6.41mph
10) 1m - 10:12(10:12/m) 157/162bpm 149cal 5.89/6.45mph
11) 1m - 10:09(10:09/m) 155/159bpm 141cal 5.91/6.3mph
12) 1m - 10:02(10:02/m) 156/160bpm 141cal 5.98/6.24mph
13) 1m - 10:08(10:08/m) 154/158bpm 132cal 5.92/6.59mph
14) 0.27m - 2:45(10:21/m) 154/161bpm 36cal 5.8/6.22mph

9:43 9:47 9:42 9:48 10:13 9:51 9:55 9:48 9:52 10:12 10:09 10:02 10:08 2:45

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:40	134 102-150	1295	143 114-146	2/7
1.00	9:45	4:55	9:51	151 145-155	1486	143 140-146	2/5
1.50	14:38	4:52	9:45	151 144-158	1472	144 140-146	4/7
2.00	19:31	4:54	9:47	152 146-159	1488	144 140-148	13/3
2.50	24:25	4:54	9:48	148 141-161	1450	143 140-146	3/13
3.00	29:13	4:47	9:35	155 149-162	1485	145 140-146	8/5
3.50	34:02	4:49	9:39	156 153-159	1505	145 142-146	11/6
4.00	39:01	4:59	9:58	160 154-168	1594	147 142-154	17/11
4.50	44:04	5:03	10:05	156 148-160	1573	147 142-162	12/8
5.00	49:14	5:10	10:21	152 147-155	1572	148 142-182	6/18
5.50	54:18	5:04	10:07	155 149-159	1569	145 140-148	6/12
6.00	59:05	4:48	9:36	156 148-158	1497	145 140-150	13/14
6.50	1:03:57	4:52	9:44	157 150-159	1527	145 142-146	2/12
7.00	1:09:00	5:03	10:06	156 149-161	1575	146 142-152	19/9
7.50	1:13:52	4:52	9:44	156 153-159	1518	146 144-148	6/6
8.00	1:18:49	4:57	9:54	155 150-159	1534	145 140-148	3/4
8.50	1:23:45	4:56	9:52	154 150-159	1518	146 144-146	7/5
9.00	1:28:41	4:56	9:52	157 153-165	1550	146 144-150	6/7
9.50	1:33:48	5:07	10:14	157 149-162	1606	146 142-154	5/5
10.00	1:38:52	5:04	10:09	157 154-159	1593	145 140-148	5/7
10.50	1:43:56	5:04	10:08	155 152-158	1571	146 144-148	8/7
11.00	1:49:01	5:05	10:10	155 151-159	1576	145 106-148	8/6
11.50	1:54:00	4:58	9:56	156 150-160	1551	146 146-150	8/10
12.00	1:59:04	5:04	10:08	155 152-157	1571	146 144-148	6/6
12.50	2:04:03	5:00	9:59	153 149-157	1528	146 144-148	7/5
13.00	2:09:11	5:08	10:16	155 151-158	1592	146 144-152	8/8
13.26	2:11:56	2:45	10:22	154 148-161	1598	146 146-150	6/6

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 32m, Flat prediction 2:11:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.6%	9:50
11 1.9%	9:50
10 6.4%	10:48
See your biggest climbs

Cadence

145 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.6	153	0.3	3:27	10:15
Walk	97.4	145	12.9	2:08:29	9:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	33.63%	More
800m	4:35	9:13	36.90%	More
1km	5:51	9:25	37.91%	More
Mile	9:29	9:29	40.60%	More
5k	30:09	9:42	43.31%	More
5 miles	49:12	9:50	43.28%	More
10k	1:01:08	9:50	43.58%	More
10 miles	1:38:51	9:53	44.56%	More
Half	2:10:11	9:56	44.78%	More

Predictions

Dist	Time	Per Mile
1M	7:16	7:16
5km	25:55	8:21
5M	44:10	8:50
10km	56:21	9:04
10M	1:36:04	9:36
Half	2:10:01	9:55
20M	3:28:56	10:27
Mara	4:42:46	10:48

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